zondag 31 juli 2016
zaterdag 30 juli 2016
HEY YALL .. HERE IS MY OPINION OF THE WAIST TRAINER AFTER...
HEY YALL .. HERE IS MY OPINION OF THE WAIST TRAINER AFTER WEARING IT FOR 2 WEEKS .. ;-) ;-)
IF YOU HAVE ANY QUESTIONS FEEL FREE TO ASK ;-)
THIS IS WHERE I PURCHASED MY WAIST TRAINER FROM.. NO WHERE ELSE ..
http://www.amazon.com/gp/product/B00BXH3ZMO/ref=oh_details_o02_s00_i00?ie=UTF8&psc=1
https://www.facebook.com/gold.mouth.311
^^^ ADD ME ON INSTAGRAM
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Sound Effects by http://audiomicro.com/sound…
The following blog post “WAIST TRAINER” 2 WEEK UPDATE !!!..YEESSS HONEY ;-) is available on http://www.vixenempire.com/
From http://vixenempire2015.tumblr.com/post/148220890975
vrijdag 29 juli 2016
LIKE US ON FACEBOOK https://www.facebook.com/thehodgetwins The...
LIKE US ON FACEBOOK https://www.facebook.com/thehodgetwins
The blog post Do Waist Trimmers Really Help to Burn Fat Around Your Waist is available on http://vixenempire.com
From http://vixenempire2015.tumblr.com/post/148161899140
Weekend Plans
44833 / Pixabay
Another week over, another glorious weekend ahead.
And by glorious, I mean training filled.
This weekend’s training includes 50 miles of riding immediately followed by a mile or two of running (I should figure that out before I actually go for my run), as well as a ten mile run.
Weirdly, 50 miles no longer seems that bad. I mean, it’s definitely far, but considering next weekend’s Fondo is 65ish, 50 should be a breeze, right?
Thankfully, the heat has broken somewhat. No longer are we looking at three-digit highs. Just two digits and oppressive humidity. I’ll take it. After all, I do need to get used to the heat. Augusta is not exactly going to be cool. I’m hoping it’s not 100+ degrees, and I have history on my side for that one, but anything can happen.
The post Weekend Plans appeared first on Elbowglitter.
donderdag 28 juli 2016
Click Here: http://www.fatlosslifestyle.com to get my Free...
Click Here: http://www.fatlosslifestyle.com to get my Free Video Report on How To Build More Muscle While Burning Fat Fast!
Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my
index finger on my belly-button and feel it raise as I take the long breathe in and then feel it
start downward as I exhale ¾ of my lung
capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of
your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath
and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come
out of it and resume your normal breathing;
But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of
6-9 repetitions, 2-3 times per week.
You can do the ab vacuum anywhere, and need no equipment. It’s a great way to wake up, or to end your day. It will take lots of practice and
each week you will be able to feel the muscles working more and more. Once you get good at the technique you will be able to feel a ½ circle burning sensation in the pubic area. Don’t be
alarmed, just feel good about mastering one of the most unique and effective abdominal exercises
out there. Please don’t give up on this exercise, once you master it you will be able to reverse gravity, and start to put back in place
what years of inactivity and bad posture has started to let hang over your belt line.
We have had several clients lose 3-10 inches off their waist with only 3-5 hours of exercise per week; and that includes cardio. You can do it
too. If you are ready go to
http://www.fatlosslifetyle.com to receive your personalized routine.
The following article How To Get 6 Pack Abs - Little Known Waist Shrinking Exercise is courtesy of Vixen Empire
From http://vixenempire2015.tumblr.com/post/148104485105
Where have I been?
No fancy dramatic answers here, folks. Just busy. Very, very busy. But I can’t complain.
Work is awesome, but oh so incredibly busy. I don’t talk about my work on my blog, but if you follow me on Twitter, you might get a peek at some of the projects that I have going on. It has just meant a lot of extra time in the office. Thankfully, I get those hours saved as credit hours to be used later, but then I have to find time to use those hours!
When not working, I’m probably training or sleeping. My 70.3 is getting closer and closer, and since I’m a slower athlete, my workouts take longer than they might take other people. (Oh, how jealous I am of those people.) Not complaining, just a fact. And it’s more proof that I will never do a 140.6. I seriously do not think there are enough hours in the day.
Other than that, I’ve got some projects going on around the house that I’ve been working on, things that have languished a bit too long.
I’ve also been trying to just chill more. Not work on anything and just read a book. Frequently, after I’ve gotten everything done that I need to do, the last thing I want to do is sit down at a computer, so I’m trying to take more time for just relaxation. The cats are enjoying the extra petting, that’s for sure.
So I’m still here, still kicking, still doing awesome. Just… busy. Very very busy.
The post Where have I been? appeared first on Elbowglitter.
woensdag 27 juli 2016
DWL JAMAICAN MAN REACTS TO GIRL PUTTING ON WAIST TRAINER DWL...
DWL JAMAICAN MAN REACTS TO GIRL PUTTING ON WAIST TRAINER
DWL JAMAICAN MAN REACTS TO GIRL PUTTING ON WAIST TRAINER Read more on: http://vixenempire.com/
From http://vixenempire2015.tumblr.com/post/148060278380
Wednesday Workout Recap
OpenClipartVectors / Pixabay
This week was the beginning of two months of hard work before race day. It’s gonna be an interesting two months. I’m pretty sure I’m just going to be hungry all the time.
Monday – 1600m swim in the pool. Historically, Mondays have been rest days for me. Good bye, Monday rest day.
Tuesday – Bike workout plus 3 mile run. This was… not awesome.
Wednesday – 4 mile run
Thursday – Team Fight swim. Super fun, though the most fun part was probably the complaining about the sprints. And yet we do it anyway.
Friday – Glorious, glorious rest day. Got a massage from a new therapist and it was awesome. Immediately booked another appointment with her. I need to be better about not letting my shoulders get so incredibly tight.
Saturday – This was supposed to be a 40 mile ride that turned into 34 because it was way too freaking hot. Safety over distance.
Sunday – 8 mile treadmill run. Not exciting, but at least it wasn’t outside.
The post Wednesday Workout Recap appeared first on Elbowglitter.
dinsdag 26 juli 2016
http://www.5percentnutrition.com/ ^^SUPPLEMENT...
http://www.5percentnutrition.com/
^^SUPPLEMENT LINE^^
http://www.rich-piana.com/
^^CLOTHING^^
SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=1DAYUMAY
The following blog post KEEPING THE WAIST TIGHT - Rich Piana was first published to Vixen Empire
From http://vixenempire2015.tumblr.com/post/148015837945
maandag 25 juli 2016
This is a summary of my waist training I’ve done in the...
This is a summary of my waist training I’ve done in the past 6 months. I’ve hit a plateau in my waist training and I’ve also encountered some problems with my custom corset.
What I’m wearing: Front lacing underbust corset from Bezerk Corsets (no longer in business; please check out his wife’s corset business, “Bound By Obsession”).
Keep up with me elsewhere!
★ Website/ blog: http://lucycorsetry.com
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Royalty-free music by Kevin MacLeod (http://www.incompetech.com)
Songs: “As I Figure” and “Modern Jazz Samba”
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc-nd/3.0/
Waist Training plateau - changing my regimen | Lucy’s Corsetry was originally published on http://vixenempire.com/
From http://vixenempire2015.tumblr.com/post/147967589810
No really, this heat can break anytime
This might be preferable since it’s less humid in the desert. eduponcedeleon / Pixabay
Remember when I said it was hot?
I lied. NOW it’s hot.
On Saturday morning, I went out for a 40 mile bike ride. I knew we were going to be under heat warnings, but I hoped to be able to get my miles in before it got too bad. I opted to ride a local 2ish mile loop (yes, I’m aware of how many circles that is) because it meant I was never that far from my car, which meant not only could I stop at anytime, I could also keep water bottles in a cooler and refresh with cold water rather than warm water that had been riding with me on my bike all morning.
I made it through just under 34 miles before I tapped out.
I still felt okay at that point, but the ride was slow to begin with, and I had noticed my pace really beginning to drop. I figured it was due to the heat more than anything else, and decided that it was safer to stop and not push myself and risk getting sick.
I was absolutely exhausted the rest of the day. That kind of heat is really rough on your body!
So I didn’t get in my 40 miler, which means next weekend’s 50 miler isn’t going to be pretty. But it should be at least 10 degrees cooler if the forecast is right, so that should be a huge help.
The post No really, this heat can break anytime appeared first on Elbowglitter.
zondag 24 juli 2016
zaterdag 23 juli 2016
Waist Training Results Two Months Update Get the Curvalicious...
Waist Training Results Two Months Update
Get the Curvalicious waist trainer here:
http://amzn.to/29uSpUy
Here’s my two month progress. In my previous video I believe I was about 27-28 inches and now i’m 26 so about 2 inch difference in my waist. I will create another video with side by side pictures and videos to show the changes. Remember even just one inch makes the biggest difference on your body. I combine waist trainer with a very clean diet and regular exercise. I avoid exaggerated cardio and focus on weight lifting to build muscle. I also am not afraid to eat carbs, if you want a bigger butt do not have a low carb diet. I do not eat dairy and I eat lots of healthy fats.
WATCH MY NEW WAIST TRAINERS REVIEW VIDEO: https://youtu.be/2HvidrGdRbI
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★☆★ FOLLOW ME BELOW: ★☆★
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Snapchat: Tatianaab
Waist Training Results 2 Months Update See more on: VixenEmpire.com
From http://vixenempire2015.tumblr.com/post/147875163360
vrijdag 22 juli 2016
This is two months of waist training. I am loving the results....
This is two months of waist training. I am loving the results. I have moments where I snack lol, bad me, but I try my best to eat healthy and exercise. Do not forget to SUBSCRIBE and comment any questions or concerns below.
PREMADONNA: Waist Training Two month update!!!!!!!!! was originally published to http://vixenempire.com/
From http://vixenempire2015.tumblr.com/post/147829188860
donderdag 21 juli 2016
In the video I unveil my newest acquired piece to aid me on the...
In the video I unveil my newest acquired piece to aid me on the road to achieving my new body for the upcoming surgery…Yes right now I’m repping team hour glass gang so let’[s see what it’s hitting for!
The post Hour Glass Gang Review…Waist Training Video Find more on: Vixen Empire Reviews
From http://vixenempire2015.tumblr.com/post/147786167890
This is the link of Corset Story http://www.corset-story.com/...
This is the link of Corset Story
http://www.corset-story.com/
This is the link of the corset I am wearing in this video
http://www.corset-story.com/waist-training-underbust-corset-in-black-taffeta-wt-001-azx.html
Checkout my blog at
http://www.lenigirly.blogspot.com/
Checkout my Spanish beauty channel
http://www.youtube.com/lenigirlyenespanol
The article Corsets & Waist Training 101- Corset Story See more on: http://www.vixenempire.com
From http://vixenempire2015.tumblr.com/post/147738403865
woensdag 20 juli 2016
Wednesday Workout Recap
This guy has nothing to do with anything, I just thought he was funny. OpenClipart-Vectors / Pixabay
This was my last “easy” week until taper. Oh, free time, how I am going to miss you.
Monday – Rest Day – traveling back from Williamsburg
Tuesday – Rest Day. Supposed to do an easy 20 minute swim, but since I had been out and the boss had been out for over a week, I opted to go to work on time. Plus I got in the easy swim Sunday night, so that should count for something. Went for an easy walk after work just to keep the blood flowing.
Wednesday – Easy 45 minute bike. Did this on my road bike since my tri bike was in the shop (I still don’t know how I lost a spoke nipple during the race, but I find it hilarious that spoke nipples exist). It made me realize just how much I really love my tri bike when compared to my road bike.
Thursday – Easy 2 mile run. Did this in the neighborhood and was absolutely DRENCHED when I was done. So disgusting.
Friday – Rest day
Saturday -Tri Camp!
Sunday – Easy 4 mile run. Once again, DRENCHED. And this weekend is supposed to be even warmer.
The post Wednesday Workout Recap appeared first on Elbowglitter.
Pro & Cons on waist training/shaper *Rate *Comment &...
Pro & Cons on waist training/shaper
*Rate *Comment & *SUBSCRIBE…its FREE pp.
follow me on IG: @shop_jazzets
checkout my online shop : www.jazzets.com use code: YT10OFF for 10% OFF
*all item in this video was purchased with my own money
* all thoughts are of my own
The blog post Review: SQUEEM Waist Trainer Pros/Cons was first published on VixenEmpire.com
From http://vixenempire2015.tumblr.com/post/147691852750
dinsdag 19 juli 2016
Treadmill Training Tips
Apparently, I bought my treadmill five years ago. And I have beaten the odds! My treadmill is not used for hanging clothes or stacking things. I run on it at least once a week, much more in the cold months. I use it for short runs, long runs (I’m not sure what my max is, but I’ve regularly done 10+ mile runs), speedwork, and hill work. While treadmill runs do get old after a while, there are ways to mix it up and keep them exciting.
First off, I need to distract my brain. I can’t just run and stare at the wall. That does not work for me. I cover up the screen so I can only see my pace (helpful when I’m running intervals), and then set my watch to beep so I know when to run/walk. I’m sure I could make the treadmill do this for me, but I haven’t bothered with the settings. Once I’m sure I’m not watching the time tick away, I put something good on the tv. I often save “good” tv shows to watch while on the treadmill, or I rent a movie for longer runs. Whatever it takes to keep my brain a bit distracted while I run.
I have the tv set a bit away from the treadmill. I know some people who use an iPad set on the treadmill display, but I can’t watch something that close. If you don’t have a tv available, consider watching something on a laptop placed on a tray table or whatever you may have laying around. Barring that, go for music, podcasts, or audio books. Whatever it takes.
Next, I generally try to mix it up a bit. Even if I just have a long run, I’ll play with the pace or the incline. Anything to change things up for my legs. If I were running outside, my pace wouldn’t be completely steady and the ground wouldn’t be completely flat, so the variety makes things at least a little bit more realistic.
Finally, if I need to, I break it up. If I have a 10 mile run, I might run 5, then stop and grab something to drink, stretch, then do the last 5 miles. We’re not talking a long break, but it’s something to look forward to as I work through the distance.
Any other treadmill runners out there?
The post Treadmill Training Tips appeared first on Elbowglitter.
Making Progress & Why I Wear Corset on Outside of...
Making Progress & Why I Wear Corset on Outside of Clothing
Corset Waist Training Day 11
http://youtu.be/yhFKYNK0dCg (Day 1)
http://youtu.be/Lim1PeL4do4 (Day 2)
http://youtu.be/zzBVIgMzu_Y (Day 3)
http://youtu.be/HkDUP97rYg4 (Day 4)
http://youtu.be/uZEE7SAoV6g (Day 10)
This is Day 11 of my corset waist training. In this video, I show how the same CS-411 underbust brocade corset is fitting me on Day 11 versus how it was fitting me on Day 1 (of my Corset Waist Training Journey). In the video, I show a still shot comparison of Day 1 versus Day 11 and you will see how much more I’m able to cinch in the corset after 11 days of corset waist training.
Check out my Days 1, 2, 3, 4, & 10 videos for more useful information and helpful tips about corsets and waist training. See links above.
I purchased this CS-411 (level 2 silhouette for the curvy woman) double steel-boned underbust corset from http://www.OrchardCorset.com which are authentic corsets made with high quality premium fabrics. In addition, they are very affordable. I paid for this corset. Shipping was super-fast plus it was free shipping! Discount Code: CokeBottle
I bought a size 32 corset since my waist, at the time of purchase, measured 38 ½ inches and it was advised that a woman of my size (and bigger) buy a corset 6 to 8 inches down from their waist measurement. It is advised that a woman with a waist measurement of less than 38 inches buy a corset 4 to 6 inches down.
Before deciding to buy corsets and waist train, it is important that you educate yourself about corseting first, as I spent hours and days doing. If you are interested in learning more about corsets and/or waist training, check out these YouTube channels.
http://www.youtube.com/bishonenrancher
http://www.youtube.com/silentsongbyrd
http://www.youtube.com/MissBossyLIVE
http://www.youtube.com/danielledisease
http://www.youtube.com/orchardcorset
Do you like my hair? Then explore my YouTube channel and check out my natural hair / curly hair videos! http://www.youtube.com/ShidaNatural and also check out my salon’s YouTube channel http://www.youtube.com/KinHairitage
If you want to learn more about what hair products I use, go to http://www.ShidaNaturals.com
Follow me:
http://Facebook.com/ShidaNaturals
http://Twitter.com/ShidaNatural
http://Instagram.com/ShidaNatural
Email: ShidaNaturals@yahoo.com
Making Progress & Why I Wear Corset on Outside of Clothing - Corset Waist Training Day 11 was first published to Vixen empire
From http://vixenempire2015.tumblr.com/post/147640645560
maandag 18 juli 2016
Team Fight Tri Camp
It was also awesome to realize just how far I have come. We started the day with an open water swim. I remember coming out to this water a few years ago and really struggling and Coach Dawn telling me that it was normal – that I had to remember that I knew how to swim, that I was competent in the water, and that I would be fine. She was right, of course. Doesn’t mean that I won’t have a moment of panic, but now I know what to do and how to deal with it. So when I found out there was a camp going on, I offered to help out. These sorts of workouts have given me so much, so it’s awesome to give back.
I spent some time in the water making sure that the ladies didn’t crash into each other or go totally off course. The group looked great – some super fast swimmers, some slower swimmers, but I have no concerns that every single one of them will finish the swim.
Then it was on to the bike. I helped make sure that they got onto the bike course, and then rode around, making sure that everyone was okay. Some big things that we worked on were proper passing skills (call out, go wide enough, and if you’re being passed, don’t feel like you have to move over – hold your space) and general bike handling skills.
I stayed out on the bike while the ladies did their run as well and rode with one of the slower runners. We thought she was the last one out there, but there was another duo still out. Whoops. But they were together, so it was all good. I also noticed some of the runners having some… support issues. Ladies. Get a good sports bra! I am obviously a champion of the Enell, but whatever you wear, make sure that you aren’t bouncing all over the place.
Because my tri bike was in the shop, I did this whole workout on my road bike, and it became abundantly clear that it is too big for me. I didn’t realize it when it was all I knew, but now that I’ve been spending time on a bike that fits properly, I see what the fitter was saying when he told me that the bike was too big. It’s still a source of frustration – a bike shop wanted to get the bike off the floor so they told me it fit when it’s clearly too big (it’s a Felt medium, and based on size charts, I should be on a small – my tri bike is a 47, which is tiny in comparison). But I’m not in a position to buy a new road bike, nor do I really need one. And since having two bikes is helpful for when you break one, I don’t see getting rid of it. I’m just glad to have my tri bike back (picked it up Saturday after the workout).
The post Team Fight Tri Camp appeared first on Elbowglitter.
zondag 17 juli 2016
Okay day number 8.. I’m feeling really good very happy...
Okay day number 8.. I’m feeling really good very happy and full of energy!!
I’m wearing the same corset I wore for my last 30 day challenge for now but I will be receiving a different one from my friend for FREE!!! Yay!!! I’m so excited.. I will be able to work out in it and everything.. But like I tell everyone.. If it works well for me I will tell the world if it doesn’t I will still tell the world..
I’m still doing the green lemonade juice x7 or 8 times a day 2 with vega protein.. I will be switching to the green grapefruit Friday for a week.. I’m sticking to one recipe a week for now just because it’s easier and cheaper for me.. On the days I do 3 workouts I feel a little weak.. So I might have to add in a meal maybe veggies not sure.. but not doing it yet just thinking about it.. Friday I’m going to meet some fitness friends at a sushi restaurant!! Now this is going to be hard!!!!!! I ️ sushi, so to not be able to eat it, man oh boy this is going to be a hard!!! But hopeful my shyness will take over and I will be to nervous to eat anyways!! but if I go Miss (piggy) I’ll let u guys know!!! I’m human.. Pray for me!!
My water intake is down to a gallon ½ it’s hard because I’m wearing my garment during the day this time.. So I don’t have to break my sleep!! I’m working on that.. It’s all trial and error.. (peace love and happiness)
Check me out @ Facebook.com/homewithahunt
follow me on twitter @homewithahunt
follow me on www.instagram.com/zumbawithahunt
Email me @ athomewithahunt@yahoo(DOT)com
No copyright infringement intended. For promotion/entertainment purposes only
THE INFORMATION OFFERED IN THIS CLASS, OR THROUGH EMAIL, OR ON FACEBOOK AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.
Day 8 of my 30 day waist training 15 days juicing challenge Read more on: VIXEN EMPIRE Reviews
From http://vixenempire2015.tumblr.com/post/147582318445
zaterdag 16 juli 2016
16 days using product, Goodluck on the Giveaway, SUBSCRIBE and...
16 days using product, Goodluck on the Giveaway, SUBSCRIBE and LIKE if your enjoying updates :)
The article UPDATE! 16 days using waist training! + announcement on GIVEAWAY! was first published on VIXEN EMPIRE Reviews
From http://vixenempire2015.tumblr.com/post/147520612505
vrijdag 15 juli 2016
Waist Training Journey (: I got my corset online at orchard...
Waist Training Journey (:
I got my corset online at orchard corset. (:
The post Waist Training Day 6 Read more on: vixenempire.com
From http://vixenempire2015.tumblr.com/post/147471835135
Staying Healthy in the Heat
Hello heatwave!
It is approximately one zillion degrees outside, give or take. I don’t know about you, but that makes workouts a challenge for me. Biking isn’t quite as bad because you create your own wind. But running… ugh. So very warm.
Here’s what I’ve found works for me to stay healthy and keep moving in the heat.
Hydration
Hydration is obviously key. But I don’t just mean staying hydrated while you workout. No, you need to make sure you’re properly hydrated at all times. There is a lot of different “wisdom” out there about how much water you need – 64 ounces, 100 ounces, juice counts, juice doesn’t count, etc. I tend to aim for 100 ounces in the summer, plus whatever I consume while working out. But this isn’t a challenge for me. I’m not forcing down water or anything. So if you don’t drink very much water right now, don’t worry about hitting a certain goal. Just try to add a glass of water here and there.
Electrolytes
For me, figuring out electrolytes (specifically sodium, but really electrolytes in general) was a huge thing. I used to get crushing headaches after a long run until I discovered that salt after a workout helped. If it helps after a workout, it must help during too, right? I’ve used salt pills and recently switched over to Base Salts, which I really like. Using electrolyte beverages just wasn’t cutting it for me. So as you’re training in the heat, experiment. Maybe the electrolyte drinks will work for you. Maybe you need something more. Since I don’t eat much processed food and don’t habitually salt my food, when I have a hot workout coming up, I make a point to add some salt to my meals, just a sprinkle here or there. It’s made a huge difference in how I feel after a workout.
Sunscreen
Wear sunscreen. Just do it. I don’t care what kind you use, just make sure you apply it properly. And if you’ve had a few burns over the years, it never hurts to see a dermatologist for a skin check. I get one every year, just to be safe. It’s quick and easy and the reassurance is awesome.
Time of Day
If you haven’t noticed, it’s much warmer out in the middle part of the day. Getting in your workout early can really help you beat the heat. But you have to be smart and safe. I’m not going running at 3am in the dark outside. It’s just not happening. But there are running groups that meet early to get in their training. Safety in numbers and all. Just make sure you’re wearing a lot of reflective gear. Not just light colors – they don’t illuminate like you think they will. Reflective gear, blinky lights, the works. The more ridiculous you think you look, the better off you are.
Listen to Your Body
This is the most important part of working out in the heat. Listen to your body. You will probably have to slow down a bit. That’s okay. If you find yourself struggling to recover after a workout or find that you’re way more exhausted than you think you should be, get some rest. Heat is hard on your body even when you’re not exerting yourself, so be smart. It’s better to go into a race slightly undertrained and healthy than sick or injured.
The post Staying Healthy in the Heat appeared first on Elbowglitter.
donderdag 14 juli 2016
http://seejanesweat.com Waist Training 101 Workout 3 - 30...
Waist Training 101 Workout
3 - 30 count Planks
20 - Heel Touches
15 - Side Crunches
20 - Flutter Kicks
20 - In&Out Crunches
20 - Reverse Crunches
COMPLETE 3 ROUNDS
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DISCLAIMER: I am not a personal trainer or a registered dietitian. Information offered in this video comes from my own personal experience and what works for one person may not work for someone else. Always consult your physician before starting any new diet or exercise program.
Waist Training 101 Workout is courtesy of www.vixenempire.com
From http://vixenempire2015.tumblr.com/post/147430052400
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From http://vixenempire2015.tumblr.com/post/147384896050
woensdag 13 juli 2016
Looking forward to Augusta
I also must share this picture of a very important cat family that hung in our condo bedroom. This is a very serious family. But I suppose that is the way of old fashioned cat portraiture.
This week is another light week in terms of training, just a lot of easy recovery. I’m feeling really good today – no lingering soreness, and the little bits of pink from the sun have already faded. (Seriously, Zealios is a fabulous sunscreen.)
It’s a little scary to think that my next race is a 70.3. I’m definitely feeling unprepared, but that’s what the next many number of weeks (I refuse to count because it will make me nervous, and yes, I realize there is a countdown in my sidebar) are for. This weekend’s schedule is pretty easy, but next weekend starts the massive bike miles.
That said, I felt pretty good during this weekend’s race, and it makes me feel more confident in September’s 70.3. Yes, the course is significantly different, but here’s my logic. The swim was fast. The swim for Augusta will also likely be fast because of the current. Thumbs up. For the bike, this was a flatter course, but I held a fabulous pace, faster than I thought I could, so that’s huge. The run was a hot slog, but again, faster than I thought it would be, so that shows I can push when I need to.
My only time goal for Augusta 70.3 is to get an official finishing time – so under 8.5 hours. 8:29:59? That counts. Of course, I would like to be faster so I’m not totally stressing out on my run. If I can be onto the run course with 3.5 hours left, I will be happy. More than 3.5 hours and I will be delighted. So really, the goal for the next few weeks is to really work on my bike skills. Lots of hill riding, lots of long hard workouts. I’ll get there, but it’s going to be an adventure.
The post Looking forward to Augusta appeared first on Elbowglitter.
Fight between Joseline Hernandez workout plan and Premadonna...
Fight between Joseline Hernandez workout plan and Premadonna Waist trainer (Waist Gang Society) continues! - Love and Hip Hop Atlanta Season 5
http://meetmagazine.blogspot.com/2016/06/fuck-your-waist-training-fight-between.html
Fight between #Joseline workout plan & #Premadonna Waist trainer #WaistGangSociety - #LHHATL 5 was first seen on Vixen Empire Reviews
From http://vixenempire2015.tumblr.com/post/147339380850
dinsdag 12 juli 2016
Race Report – Rev3 Williamsburg Olympic
Rev 3 Williamsburg, race number two for the season was a victory. With a pretty fabulous medal, if I do say so myself.
So this race was sort of new and sort of a repeat for me. Last year, the race was taken over by Challenge, but this year, it was “back in blue” as they like to say, and the course was altered this year, so while the area was familiar, the course was different.
Physically, I was definitely prepared for this race, but mentally, not so much. It had been a long two weeks of work travel and lots of extra hours in the office, so my head wasn’t quite in the game as I would have liked. I just felt sort of mentally unprepared.
And then the week before the race, I noticed the beginnings of a gash in my tire. Not cut all the way through, but not good. So I needed a new tire. You know what’s impossible to find? 650cc tires. My local shop didn’t have them, so rather than hunt around to other local shops, I found a shop online in Michigan that could expedite some new tires to me. I bought two, of course, because why not be prepared.
You know what sucks? Putting on a brand new tire. Those suckers are tight.
Thankfully, I took Friday off (and still managed to get in 95 hours for the pay period), so I drove down early and started to really think about the race. My ultimate goal was to have fun. The weather was going to be hot, but not as hot as last year. So that was a plus. Kristin had ridden the bike course and said it was flat and fast. Thankfully, it wasn’t completely flat – I like soft rollers, so that was good. Everything seemed to be leading up to a good race.
Last year, I did the race in just over 4 hours. This was a new course, and I figured it would be faster. My C goal was to be under 4 hours. My B goal was to be around 3:50. My A goal was anything faster than that.
Race morning was a lot of fun. Ran into some Coeur teammates, which is always awesome. Those ladies are fast! Definitely motivation to keep moving.
We watched the half racers go off and realized just how fast the current was in the water. They were struggling to stay behind the start “line” while treading water. So that was a good sign. Once we got in, I realized just how crazy the current was. Definitely impressive, but since there was a turn, that also meant a bit of cross current.
The swim felt a little off because the buoys were also struggling in the current, so things weren’t exactly where they were supposed to be. The first turn buoy broke off, so we turned near it, but not at it (thanks to the awesome volunteers). I think the turn was still wide, because we were very far away from the line of yellow buoys that were supposed to be a straight line. I had to pop up and figure out where I was more than once.
But it certainly was a fast swim! I hope this is an indication of how Augusta will go.
Swim: 25:47. Yes. Insane. And that includes the long “run” to the transition mat.
Transition was fine. Felt slow, but not a big deal. Kristin was there when I got there, so that was a nice feeling. Always fun to see friends.
T1: 3:03
On the bike, my lack of preparation showed right when I went to mount. Why? Because my cleat covers were still on my shoes. Rookie mistake. Problem easily solved, I was off. My goal was to hold at least a 15mph pace. I don’t pay attention to instant pace, just “lap” pace, which is every 5 miles on my watch settings. I was easily holding over 16 for most of the race. The course was lovely, lots of shade, and very well marked.
One very scary moment was when we were coming up towards transition and there was a huge line of cars. The cops were directing bikers to come around to the left side of the cars, so I did that, and as I reached the first car, I noticed two cyclists on the ground, one face down, and a pile of bikes next to them. Nothing I could do but send good thoughts their way, and I continued on.
I learned later thanks to Facebook that one cyclist had hit a really bad patch of road, blew both tires, and lost control, and the cyclist behind him was going about 21mph and couldn’t stop in time. Both crashed terribly and cracked helmets. And both will be absolutely fine. No major damage, no hospitalization. Thank goodness for helmets. And thank goodness for the other cyclists who stopped after seeing it happen, including some who probably gave up podium spots to help someone else. That’s what this sport is all about.
Had a Coeur teammate come up behind me while we were riding and introduce herself. What a fun way to meet someone in person! Super fun.
Bike: 1:37:59 (16.65 mph, 27.2 miles – which, since I was unprepared, I didn’t realize)
T2: 3:41. Where I neglected to take my cleat covers out of my pockets. Genius.
On to the run. This is always a mental game because I am a slow runner and run/walk. So I feel like I’m getting passed CONSTANTLY. That’s okay though, I still get to do it.
It was hot. There were parts of the run in the shade and part in full sun. I commented that that’s what a pizza oven must feel like. Blech. My first few miles were definitely faster, thanks to the shade. The volunteers had plentiful ice, and that was a huge help. So much ice shoved into my kit.
I couldn’t keep my cooling wings wet enough to stay cool, so I stripped them off partway through. I hoped my Zealios sunscreen would hold out, and I didn’t burn terribly (just a little bit of color) so I consider it a win.
This was an out and back, doubled for the half athletes, so there was a lot of opportunity to see other people. So much fun to cheer on other racers.
Finally, finally, there was the finish line. And in a moment of pure grace, I tripped over a bump in the timing mat (I saw it and hit it anyway) and went rolling into the grass. I stood up and took a bow, because what else do you do? I can’t wait to see the finish line photos. A volunteer scolded me because apparently it looked intentional. I scolded her back and told her to fix the timing mat, and we laughed. Nothing hurt but my pride.
Run: 1:23:02 for a 13:24 pace. I’d like faster, but I’ll take it.
And I ended up with the best finish time ever. 3:33:33. Not only is it an awesome number, it’s also SUPER FAST for me. Definitely doing this race next year to see if I can drop under 3:30!
A huge thanks to all the staff and volunteers. They really made this race incredible.
The post Race Report – Rev3 Williamsburg Olympic appeared first on Elbowglitter.
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REAL STEEL BONED CORSET WAIST TRAINING… THE TRUTH ABOUT DOES IT REALLY HURT!! was originally published to http://vixenempire.com/
From http://vixenempire2015.tumblr.com/post/147282818760
maandag 11 juli 2016
My 5th day using the lipo gel and clincher do you see the...
My 5th day using the lipo gel and clincher do you see the difference :0
P.S in the video i said squats i meant sit ups lol
Waist training UPDATE: 5th day loosing belly was first seen on Vixen Empire
From http://vixenempire2015.tumblr.com/post/147227400880
zondag 10 juli 2016
Hey Lovelies, I finally filmed my waist training/cincher video...
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Lose inches off your waist with our Waist Trainers was originally published to Vixen Empire Reviews
From http://vixenempire2015.tumblr.com/post/147183013100
zaterdag 9 juli 2016
Everything you need to know is right here: subscribe here:...
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How To: Get A Tiny Waist (Diet and Workout Tips) Read more on: VIXEN EMPIRE Reviews
From http://vixenempire2015.tumblr.com/post/147135236810
donderdag 7 juli 2016
woensdag 6 juli 2016
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[REUPLOAD] One Week of Waist Training! Results ONLY!!! @yourcloset1 Read more on: http://www.vixenempire.com
From http://vixenempire2015.tumblr.com/post/147025614350
Wednesday Workout Recap
Last week was kind of a bummer in terms of training.
Monday and Tuesday, I was on travel for work. I joked that on the trip (which started Sunday), I was probably going to get my full 40 hour work week in. I got 36 hours. In three days. Which I realize plenty of nurses do (see, Caitlin, I do pay attention), but then I had to go back to the office for my normal hours Wednesday through Friday. Needless to say, I was exhausted.
Wednesday – Yep, still exhausted. Got home around 11 Tuesday night, worked a full day Wednesday, and did not have the energy to get in my workout. Alas.
Thursday – Went to swim practice. Good job self.
Friday – Spent about 30 minutes on my bike and then sat on the couch.
Saturday – Sweaty 4 mile run.
Sunday – FINALLY. Easyish 20 mile ride. I think I have caught up on my sleep. Hooray!
The post Wednesday Workout Recap appeared first on Elbowglitter.
dinsdag 5 juli 2016
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The following blog post Fitness: Plump BUTT Slim WAIST NOW!! is republished from www.vixenempire.com
From http://vixenempire2015.tumblr.com/post/146975731525
It’s Cheater Season Again
geralt / Pixabay
I hope all of the Americans and Canadians out there had a lovely holiday weekend. Here, the holiday itself was pretty wet and rainy, though a few of us got in a good swim and bike (and run for people who are not me). Then I spent the rest of the day dealing with the mounds of junk that have accumulated in my house. My house does not have great storage space, and on some level, that’s a good thing, but on some level, it means that stuff gets shoved into whatever nook and cranny I can find. Where I then promptly forget about it. Time to pull everything out of the closets. You know, in all of my free time.
I spent some time catching up on blog reading and Twitter following and noticed a number of people still talking about race cheaters. Apparently, now that we’re in the season of summer 5Ks, we’re in the season of cheating. And I don’t mean people out doing a fun run and deciding “Yeah, no, I don’t want to do this,” and bailing mid-race. Nor do I mean people who get injured and cut the course. Heck, in general, I don’t mean all course cutters. I mean the people who cut the course and then brag about how they finished the race. Stuff happens and sometimes you can’t do the full distance, but you know what? Then you didn’t finish. End of story. There’s no shame in that, but you have to be honest. I don’t care if you cut a mile off the race or a tenth of a mile. If you didn’t complete the distance set out by the race organizers, you didn’t complete the race.
Now, I’m not going to get into whether you should take a finisher’s medal if you don’t finish a race. At the end of the day, that’s your choice. I know people who take them and hang them somewhere to motivate them to train for their next race. I do fully believe that you shouldn’t be wearing said medal if you didn’t finish the race. And you certainly shouldn’t be telling people you finished.
I also don’t get why people cheat at races. I mean, if you’re cheating to win, that makes sense (it’s wrong, but I comprehend the terrible reasoning). I also get cheating to qualify for Boston (also wrong, obviously). But why are people cheating in their small local 5K races? Do they just want to be able to brag that they ran a 5K? (I’m not saying there’s not pride in running a 5K. If you run a 5K, feel free to shout it from the rooftops, because you are awesome.)
I think every distance runner has joked about cutting a course, but it’s clearly a joke
At the end of the day, if you’re cheating at a race, you’re really only cheating yourself. There’s no pride in that. There’s also no pride in having such low self worth that you think you have to make up a success to feel good about yourself. Just train and run the full distance. It’s worth it.
The post It’s Cheater Season Again appeared first on Elbowglitter.
maandag 4 juli 2016
Thank you for viewing this review, This is my very first video!...
Thank you for viewing this review, This is my very first video!
I was not contacted nor paid for this review, this is based solely off my opinion and thoughts.
The waist trainer I got is called the Aggressive Deluxe 3 Row Long Torso #2023 in a size 38. The cost was 39.99 and the shipping cost was 10.85.
Looking for more affordable Waist Trainers Options , Check out this link…..http://prettygirlswaisted.com/pgw/Loyalty2lyfe
The following post Waist Training Review! PrettyGirlCurves.com is courtesy of Vixen Empire
From http://vixenempire2015.tumblr.com/post/146933337815
It’s Race Week Again!
I’m not sure what happened, but June is gone and it’s July and race week is here again. (Well, I know what happened. June went to training and way too many hours at work.)
So this weekend, I’m racing the Rev3 Williamsburg Olympic tri. I raced last year, when it was under Challenge. But it’s back to Rev3, and the course is changed this year, so in some ways, it’s a whole new race. Also, it should be much cooler than last year, at least in terms of ambient temps. I believe we were right around 100 degrees last year, and the forecast should be slightly cooler (though not enough, in my opinion).
It should definitely be an interesting race, as the bike course is mostly flat, and that’s not my favorite. I’m faster on a flat course, of course, but I like hills. Mostly, I like downhills, but for that, you need uphills. So I’m not sure what my race will be like. I have an A goal and a B goal, but overall, my goal is just to finish strong, whatever happens. I just have to get my brain back into race mode. Sunday still feels so far away. It’s not July yet, right?
Oh wait, it’s the 4th. Happy Independence Day, America! Go light some stuff on fire and burn some stuff on the grill and celebrate like true patriots.
The post It’s Race Week Again! appeared first on Elbowglitter.
This is a short video answering questions about waist training...
This is a short video answering questions about waist training , ordering properly, and knowing how to properly put one on. Enjoy everyone and Im sorry if I didn’t answer all of your questions but this is a start @SNATCHEDandLAYED
www.snatchedandlayed.com
The following article Waist Training - FAQ - SNATCHED and LAYED Find more on: http://vixenempire.com
From http://vixenempire2015.tumblr.com/post/146886937720
zondag 3 juli 2016
zaterdag 2 juli 2016
Super Cheap Waist Trainer/ Waist Slimmer Review! Only .00!! SAY...
Super Cheap Waist Trainer/ Waist Slimmer Review! Only .00!! SAY WHAT!
How I lost 15 pounds: https://youtu.be/2Vcq6Cb2-go
Roommate from HELL: https://youtu.be/UH70hwWrS9k
Waist Slimmer/ Trainer link below, only .97!!!
Hey babes!! Than you for watching!! Do you believe in waist slimming or training!? Ive heard so many mixed reviews! Ive worn this 3 times now & I know for sure it makes me sweat soooo much! Im happy with it & it fits super comfy, not too snug to where you can’t breathe haha! Its completely adjustable too :)
If you get one let me know how it works!
Ps do we want the ‘Deal Alert’ videos every week? Tell me in the comments so I can start filming!! XO
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Get your own: http://www.walmart.com/ip/Gold-s-Gym-Waist-Trimmer-Belt/26612953
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Hey guys!! Thanks for checking out my Youtube channel :) Im Jordan Cheyenne, 24 years old & a single mommy to the best loving adorable little boy. On my channel you’ll find beauty videos about affordable products & sales, home decor hauls, lifestyle & fitness videos & daily vlogs including my son. Im a very hardworking motivated person & Im always looking for new ways to be successful while living a happy fulfilled life & living in the present moment. My main goal is to be the best mom possible & raise my son to grow up being a respectful responsible loving young man. Christian is my everything & I thank God for him every single day :) Please Subscribe to my channel to support us and follow us on social media if you like, links are above :) Xoxo
BUISINESS INQUIRIES-
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$5 WAIST TRAINER/ WAIST SLIMMER REVIEW! ITS AMAZING!!| Jordan Cheyenne is courtesy of www.vixenempire.com
From http://vixenempire2015.tumblr.com/post/146835700840
Hi loves, thanks so much for watching, this video will be WAIST...
Hi loves, thanks so much for watching, this video will be WAIST TRAINING| How To Get A Slim Waist | Flat Belly|Corset|Waist Cincher|Waist Trimmer, i will tell you the difference between corset waist trimmer and waist cincher and the one that works best, i hope you guys enjoy this video, please dont forget to LIKE this video and please SUBSCRIBE to my channel..
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How To Lose Belly Fat / Tips and Tricks + Before and After Pictures
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From http://vixenempire2015.tumblr.com/post/146790083700
vrijdag 1 juli 2016
The importance of rest days
Bear, I feel you. I really do. raincarnation40 / Pixabay
Yesterday, an article by Jesse Thomas started making the rounds. He discussed the difference between how the pros train and how age groupers train. (For you non-triathletes, age groupers are basically just non-pros. You either race pro or you race in your age group.)
The big key? REST. My schedule currently has 1-2 rest days in it, but on the weeks that I only have one rest day, I often have one day of an easy workout. And yet, I often wonder if I’m taking those easy workouts too easy. I want to get better after all.
According to Thomas, one big mistake people make is to do every workout at race pace. And let me tell you, this is tempting, especially as someone who is worried about time limits. If I push myself all the time, I will get faster, right? No, I will get injured. As my coach reminds me, it’s better to go into a race slightly undertrained than overtrained and injured.
So while I feel a bit guilty about how my workouts have gone so far this week (total count as of this morning: 1), it was clearly the right choice for my body. Monday I worked a 15+ hour day and Tuesday I traveled all day. Wednesday, I was just exhausted, so Thursday’s swim was the first workout of the week. And let me tell you, it was a struggle. Today, I plan to do my workout from Wednesday, but I’m not sure I’ll be able to do it to the level that I’m scheduled. I’m going to give it a shot, but if 10-15 minutes in, I’m struggling more than I should be, I’ll ease up. And I have to admit, there’s a little guilt in that. But I have to remember to listen to my body.
I’ve seen people bragging about how they haven’t taken a rest day in months. That’s not something to brag about. At least put an easy workout in there to let your body recover a bit. Or just rest. It feels so very nice.
The post The importance of rest days appeared first on Elbowglitter.
Link to the written article (with information I couldn’t...
Link to the written article (with information I couldn’t fit in this video!): http://lucycorsetry.com/2013/09/06/true-corset-waist-training-long-cincher-review/
The corset can be found on the True Corset website here:
http://www.truecorset.com/waist-training-corsets/underbust-corsets/waist-training-long-corset-cincher-in-black
Or you can find it on Amazon here:
http://amzn.to/1dOdnMh
Timeline (clickable links):
0:35 Silhouette/ fit
2:00 Material
3:05 Pattern/ Construction
3:45 Waist tape
4:15 Binding
4:45 Modesty panel/ placket
5:15 Busk
5:35 Bones
6:30 Grommets
7:15 Laces
7:30 Price
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Royalty-free music by Kevin MacLeod (http://www.incompetech.com)
Songs: “As I Figure” and “Modern Jazz Samba”
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc-nd/3.0/
Disclosure: This is a non-paid review. True Corset sent me this sample for the purpose of review, but all observations are my own.
The post True Corset “Waist Training Long Corset Cincher” Review | Lucy’s Corsetry was originally published on Vixen Empire
From http://vixenempire2015.tumblr.com/post/146744754700