dinsdag 31 mei 2016

VISIT MY BLOG @ http://www.inspire2bemore.com I have seen so...




VISIT MY BLOG @ http://www.inspire2bemore.com
I have seen so many women lose tons of inches and get better curves with corset training so I thought I would give it a try. So far I have had it for a week now and absolutely love it. I will keep checking my measurements and keep you all updated with my progress. I am also walking and using visalus meal replacement shake with this to further the results.
PLEASE DON’T FORGET TO SUBSCRIBE!!!

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MY BLOG & WEBSITE: http://www.Inspire2bemore.com

BODY WRAPS & WEIGHTLOSS: http://www.gotlcdiet.com/inspired

FACEBOOK GROUP: http://www.facebook.com/groups/lose5in5days

FACEBOOK: http://www.facebook.com/inspire2bmore

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FOR BUSINESS INQUIRIES & QUESTIONS: Inspiredvlog@gmail.com

CORSET TRAINING TO LOSE WEIGHT Find more on: Vixen empire



From http://vixenempire2015.tumblr.com/post/145208041315

Race Report – Fort Ritchie Swimfest

fort ritchie swimfest

The weather was a far cry from last weekend.

As I said to Anne when I got out of the water after my 2250, I needed this race.  I didn’t know how much until I finished.  But let’s start at the beginning.  Saturday was the Fort Ritchie Swimfest.  It’s a series of “races” in Lake Royer and participants choose to do the 750m, the 1500m, or the 2250m.  If you haven’t already guessed, it’s a 750m course and the races are looped.  After each loop, you get out of the water, run along the beach, down the dock, and jump back in.

Some of my friends did all three races, and I’m considering it for next year, but I opted for just the 2250m.  Given my recent races, I figured this was going to take me an hour, and I just wanted it to go smoothly.  The water was warm enough that I could have gone sans wetsuit, but wanted the additional practice in my wetsuit.

This was definitely a leisurely day.  Lots of sitting around as friends raced.  Poor Anne managed to slice her foot open right before the 1500m, so ended up not racing, but she’s awesome and was there to watch all of us finish.

Finally, it was my turn and I squeezed into my wetsuit and headed into the water, careful of the foot slicing possibilities.  I made sure to get good and wet so that the water wouldn’t freak me out, though it was in the low 70’s and pretty perfect for wetsuit swimming in my opinion.

I set out for the first loop, working on staying on course and also trying to keep my pace up.  I have a tendency to sit back on the swim, and while I don’t need to go all out, I should definitely try to push a bit harder than I have been.  I continued my tendency to pull right, so I just set myself up to aim a little left of the buoys, which kept me mostly on course.  I managed to figure out a good pattern of breathing and sighting, which was awesome.

I got out of the water for the first loop and glanced at my watch, expecting to see around 20 minutes.  I was at 16 minutes.  An amazing first loop!  But I couldn’t let that sway me.  I just had to keep going, not push too hard to try to break some arbitrary time goal.

Lap two went just as well, though during the run along the beach, my wetsuit had sagged a bit.  Mostly just an annoyance.

I made it out of lap two and glanced at my watch.  34 minutes.  8 minutes faster than my 1500 last weekend.  That felt amazing.  Just that moment made this whole swim worth it.

During the third lap, I felt myself sitting back a bit too much.  I was just swimming, not pushing and racing.  This was not how this race should go.  So I picked it back up and cruised on into the finish.

Final time – 51:17

I was expecting an hour and finished almost 9 minutes faster than that.  This felt amazing, and I definitely needed the mental boost after last weekend’s race.  It was awesome to have Anne still there at the finish to blurt this to as well.  And we stayed and cheered in the rest of our friends.  I’m so proud of everyone who swam.  There were a number of people who were nervous about the distance they had chosen or nervous about the OWS in general, and everyone conquered their fears (and Anne went back Monday after her disastrous wound had closed up and conquered the lake as well) and it was a generally awesome day.

The post Race Report – Fort Ritchie Swimfest appeared first on Elbowglitter.

Summertime Sweat Beginner’s Workout Level 2: Sweat Factor- Nixx

zondag 29 mei 2016

A Message on the Observance of Memorial Day

Robzor / Pixabay

Memorial Day.  The official first day of summer for so many of us.  But today, take a moment to remember the reason for the holiday.

Memorial Day is a time to take stock of the present, reflect on the past, and renew our commitment to the future of America.

Today, as in the past, there are problems that must be solved and challenges that must be met. We can tackle them with our full strength and creativity only because we are free to work them out in our own way. We owe this freedom of choice and action to those men and women in uniform who have served this nation and its interests in time of need. In particular, we are forever indebted to those who have given their lives that we might be free.

I don’t have to tell you how fragile this precious gift of freedom is. Every time we hear, watch, or read the news, we are reminded that liberty is a rare commodity in this world.

This Memorial Day of 1983, we honor those brave Americans who died in the service of their country. I think an ancient scholar put it well when he wrote: “Let us now praise famous men . . . All these were honored in their generation, and were the glory of their times. Their bodies are buried in peace; but their name liveth for evermore.” As a tribute to their sacrifice, let us renew our resolve to remain strong enough to deter aggression, wise enough to preserve and protect our freedom, and thoughtful enough to promote lasting peace throughout the world.

Ronald Reagan, May 26, 1983 (Source)

 

The post A Message on the Observance of Memorial Day appeared first on Elbowglitter.

Read more about different waist training methods here on my...




Read more about different waist training methods here on my blog:
http://lucycorsetry.com/2014/05/30/how-to-waist-train-comparing-corset-training-methods/

Timeline (click on time points to jump to that topic):

0:40 Romantasy’s “Roller Coaster” Method

3:00 Contour Corsets’ “Cycle” Method

4:30 How many hours per day is suitable for training?

7:30 Which method is best? (My personal experience)

LINKS:
Romantasy “Roller Coaster” waist training method:

More detail (and sample of the scheduling):
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Product_Code=3-month++Waist-Training+Plan+-+Corset+Wear

The full 3-month waist training program (Ann helps with the type of corset you need, the schedule of training, also meal plans and exercise):
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Store_Code=R&Product_Code=3-Month+Waist-Training+-+Coaching+Program&Category_Code=scc

Corset Magic book/ waist training manual written by Ann Grogan:
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Product_Code=book01&Category_Code=moc

Contour Corsets “Cycle” waist training method:
http://contourcorsets.com/tightlacing_tips.html#thecyclemethod

Heidi / Strait-Laced Dame’s article, “Time Spent in a Corset - What is ‘Just Right’ for You”
http://straitlaceddame.com/2/post/2014/02/time-spent-in-a-corset-what-is-just-right-for-you.html

My own videos/articles of relevance:

Waist training vs Tight Lacing (and suitable corsets for each):
https://www.youtube.com/watch?v=rZlH9N9kXY8

http://lucycorsetry.com/2013/10/20/setting-waist-training-goals-focusing-on-proportion/

My personal quest for the Perfect Corset:
https://www.youtube.com/watch?v=zCGFF_2Bl2c

Waist Training: how long will it take to see results?
https://www.youtube.com/watch?v=-MjVqxy6fa4

What I’m wearing: Brocade (“wide hip”) underbust by Restyle

Keep up with me elsewhere!
★ Website/ blog: http://lucycorsetry.com
★ Facebook: https://www.facebook.com/bishonenrancher
★ Twitter: https://twitter.com/bishonenrancher
★ Tumblr: http://lucy-corsetry.tumblr.com
★ Pinterest: http://www.pinterest.com/bishonenrancher/
★ Instagram: http://instagram.com/lucycorsetry
★ And of course, subscribe here on Youtube: http://www.youtube.com/user/bishonenrancher?sub_confirmation=1

*Please note that this video contains my opinion and is provided for informational purposes.
It is not intended to replace the advice of a medical physician.
The factors discussed in this video are under the presumption that the waist trainer is in perfect health.
Please talk to your doctor if you’d like to start wearing a corset for any reason*

Royalty-free music by Kevin MacLeod (http://www.incompetech.com)
Songs: “As I Figure” and “Modern Jazz Samba”
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc-nd/3.0/

HOW TO WAIST TRAIN (Corset Train): Different Methods | Lucy’s Corsetry was first published on VIXEN EMPIRE Reviews



From http://vixenempire2015.tumblr.com/post/145098968680

5 Benefits of Salt: Health Hacks- Thomas DeLauer

zaterdag 28 mei 2016

Follow me on instagram: Hairweavekilla89 for updates hair...




Follow me on instagram: Hairweavekilla89 for updates

hair from Diamond virgin hair Maylasian bliss wavy 26/26/24/22
http://diamondvirginhair.com/shop/

Hourglassgang corset info !
http://shop.hourglassgang.com/main.sc

To order HCG its only ava. over the phone 866-839-7454

HCG diet information:

DROPS: 6 drops under the tongue 6 times a day
1st and 2nd Day: Loading Days
• Empty Bladder.
• Weigh yourself, with a digital scale on flat surface write it down in a daily journal
• Start your hCG
• Eat your favorite junk or foods with high calorie and fat if you can, as much as you want, you want “new fat” so it will help your old stored fat wake up and release the abnormal fat that’s been around too long already.
• Drink at least a half of your body weight in fluid ounces of water

3rd Day to 40th Day (depending on your personal program)
• Empty Bladder.
• Weigh yourself, write it down in your weight tracker (may have gained from 1st 2 days)
• Continue your daily dosage of hCG
• Start your HCG Diet
• Drink at least a half of your body weight in fluid ounces of water EVERYDAY
• Start walking 20 minutes 3-6 times a week and build up (at your own pace) to 45 minutes 3-6 times a week.

Load, Binge, Gorge, overeating days!
You need to eat at least 3000 calories for these 2 days. This will help your brain relax and not hold onto any fat! It will not think you are going ON a diet or going to starve yourself. This will help the fat release easier without doing this properly it will take longer for the fat to come off and out of your body!!


Fruits: (2 servings a Day)
1. Handful of Strawberries
2. ½ of a Grapefruit
3. Apple
4. Orange

Vegetables: (2 servings a day)no carrots,potatoes,beans or peas
Raw, steamed, grilled (without oil) or boiled
One Large handful
• Spinach
• Chard
• Lettuces of any kind
• Tomatoes
• Celery
• Fennel
• White, yellow, or red onions
• Red Radishes
• Cucumbers
• Cabbage
• Asparagus

Proteins 100-150 grams/4-6 oz raw (2 servings a day)
No tuna or salmon
• Veal
• Beef, roast, steak
• Chicken breast skinless
• Tilapia
• Chilean Sea Bass
• Flounder
• Dolphin fish
• Halibut
• Sole
• Shrimp
• Scallops
• Crab
• Lobster
• 2 Egg whites

You may season any of the food with lemon juice, Salt, pepper, white vinegar, apple cider vinegar, mustard powder, garlic, basil, parsley, thyme, marjoram, etc. Spices should be in their natural form for best results. Watch out for sugar, artificial sweeteners, mixed veggies or foods not allowed on the diet (i.e. carrots) in your spices.

Absolutely no oil, butter, dressings!
Melba Toast (1-2 a day - preferably none)
Liquids (unlimited)

• Water Spring or Mineral
• Green Tea-cardiovascular, weight loss, antioxidant, etc…
• Yerba Mate tea-energy, reduces hunger, helps release fat cells
• Wu Long tea- Burns calories clarifying skin, antioxidant effects
• Chamomile tea-Calming stress reducing
• Black coffee-1
Sweetener
Stevia orTruvia
Do not skip a meal! You will not lose weight faster! It happens often that you will not want to eat everything! Surprising we know!! Your body and mind will benefit from your dedication and you becoming aware of how foods make you feel and even better, what you see in the mirror and on the scale! hCG helps your body use about 2000 calories a day, from old stored fat and you are giving your body 500 calories of a very nutritious and healthy diet from organic and hormone free foods!

Absolutely NONE of the following:
• Sugar or any product
• Fast Foods of any sort Sodas, including diets sodas, and drinks such as a crystal light
• Fruits that are not listed
• Starches of any kind, bread, pasta, tortillas, cookies, etc.
• Alcohol
• Oil based Lotions or moisturizers

Log on to www.ExclusiveRules.com for weight Loss Tips and HCG Recipes

HCG diet & Waist Training! HourGlassGang is courtesy of VIXEN EMPIRE



From http://vixenempire2015.tumblr.com/post/145047416635

vrijdag 27 mei 2016

Friday Link Love

OpenClipartVectors / Pixabay

OpenClipartVectors / Pixabay

Just in time for a long weekend (for some of us, anyway, a list of links that piqued my interest over the past few weeks.

These are basically things that I bookmarked in my feed reader with the intent to share.  No specific timeframe.  Just things I liked.

Back to My Roots – Blogging has become such an industry that I see so many formerly great bloggers selling out in order to get more readers (but not necessarily more engaged readers), or to make more money have more opportunities.  That’s one way to go about it, but if it’s not your full-time job, why destroy a fun hobby?

A Lesson in Sharing – Along the same lines, what happens when your blog becomes an overshare?

Breakdown of the Brazilian Wax – Plus Size Style – Emmie’s writing is fabulous.  She has written one of my favorite race reports of all time, and this post does not disappoint.

Still Enough – But she does serious pretty darn well too.

You’re Not Broken, and You’re Not Weak – Staying on the serious train for a minute, I loved this post from Wil Wheaton.  Right now, there is a photo floating around that shows a picture of nature and says “This is an anti-depressant” and then over a photo of a pill it says “This is shit.”  Yeah, that’s great, except that walking through trees isn’t going to help anyone who doesn’t have the energy to get out of bed thanks to their depression.  Mental illness does not equal weakness.

Lessons Learned in 100 Miles – Great bike reminders for the advanced beginner.  You know how to ride your bike, but what else do you need to know?

Go learn a new skill with Scoot Stitches!

Nobody Likes a Pushover.  Oh Wait, Yes.  That’s Exactly Who They Like – When you’re a people pleaser, it’s hard to break yourself of that trend.  But you should.  Meredith also talks about this here.

Why the Low Fat and Low Cholesterol Phase Was a Huge Fail – As delicious as those low-fat cookies were, my diet is so much better now that fat has returned to its rightful place.

How I Came to Love Special Olympics – If you aren’t regularly reading Andi’s blog, you should

All the Other Megan Kirbys and Me – Change the last name and I could have written this.  There is a “me” who teaches at a local school, and the other day, I got a teacher catalog for her in the mail.  At my house.  How does this happen?

And to end on a high note, the ladies of Ghostbusters are a riot.

Finally some recipes, if you feel like cooking this long weekend:

The post Friday Link Love appeared first on Elbowglitter.

How I lost inches in my waist in just 30 days. This video shows...




How I lost inches in my waist in just 30 days. This video shows you how waist/corset training works!
I got my awesome waist trainer from: http://www.alt-noir.com…. Here’s a link for the first time users guide: http://www.alt-noir.com/first-times Tell the Keaira LaShae sent you :-)

The following blog post Waist/Corset Training 30 Day Challenge (Review) Read more on: VIXEN EMPIRE



From http://vixenempire2015.tumblr.com/post/144997302420

donderdag 26 mei 2016

Up Next – Fort Ritchie Swimfest

This is not the lake I will be swimming in, but it’s pretty. xuuxuu / Pixabay

Last Saturday, it was in the 50’s and raining.  This Saturday, it’s going to be in the upper 80’s and humid.  This weather is ridiculous.

This Saturday, I’m going up to Lake Royer for the Fort Ritchie Swimfest.  This is one of the best events of the year, because it’s a low key swim practice in real race conditions.  Except that I don’t have to bike or run afterwards, of course.

The race is offered in three distances and you can do one race, two races, or all three.  The course is a 750m loop, so the distances are 750m, 1500, and 2250m.  For anything more than a single loop, you get out of the water and run along the beach, then jump back in off the dock.  This year, I’m doing the 2250.  The past two years, I’ve done the 1500.  So it’s three loops for me.

I don’t mind the idea of the looped course because I know it’s coming, plus it’s kind of nice to be able to get out and grab a drink of water at the well placed table before getting back in.  It also helps mentally break up the race.  And for a lot of people, it also offers an out if they’re nervous about doing the full distance.

This will definitely be my longest swim to date, though of course I’ve done much further distances in the pool.  But I’ve never just done a continuous 2250.  I’m actually not sure I’ve done more than a continuous 1600, if I think about it.  Still, I’m not particularly worried about the distance.  I may not be the fastest swimmer, but I’m capable and competent in the water.  Plus this race is wetsuit legal, so floating is super simple.

After last weekend’s race, I’m glad to be getting back into open water so quickly, so I can really see if my issues were related to the weather or if I just need to get a lot more OWS work in before my next race.  I can’t say I’m looking forward to the early morning, but it will be a fun day with friends and great practice, so I’m glad to be doing it.  And it’s the perfect way to kick off the holiday weekend.

The post Up Next – Fort Ritchie Swimfest appeared first on Elbowglitter.

Boutique: www.facebook.com/kknapoleon Youtube Page: ...




Boutique:
www.facebook.com/kknapoleon

Youtube Page:
www.youtube.com/BossLadiNapoleon

Email:
kknapoleon1@gmail.com

Will update as I progress and see a difference. Stay Tuned

Thumbs up if you would like to see update videos about this journey.


Find Me:

My Facebook
https://www.facebook.com/gurusilentchic

Google +
https://plus.google.com/104337450041234136169/posts

Twitter
https://twitter.com/cocodebonnie

Beautylish
http://www.beautylish.com/profile/jzimn

*****Business Related******
For business inquiries such as company sponsors or reviews, please feel free to email me at silentchic@hotmail.com

Slim That Waist Line | Waist Cincher | Waist Training was originally published on http://vixenempire.com/



From http://vixenempire2015.tumblr.com/post/144951083535

woensdag 25 mei 2016

Wednesday Workout Recap

OpenClipartVectors / Pixabay

OpenClipartVectors / Pixabay

This week was definitely a swim focused week.  The joys of taper, I guess.  And it’s the area where I probably have spent the least amount of time.  Some of it has to do with what I gain from improving the swim, I guess.  Obviously, the race didn’t go well, but less water falling from the sky would be helpful.  But in general, even if I manage to speed up my swim, how much time am I going to cut off?  Five minutes?  Ten if something magical happens and I get really fast?  It’s going to be  much easier to cut 5-10 minutes off of my bike time.  But I’d still like to be strong in the swim.

Monday – Rest Day

Tuesday – Structured swim workout.  This is the first one I’ve had in a while that wasn’t part of a physically coached swim.

Wednesday – Easy 30 minute bike

Thursday – Team Fight swim, though I only did part of the workout, maybe 1500m.  Wanted to save my body for Saturday

Friday – Rest Day

Saturday – RACE!

Sunday – Rest.  AKA cleaning the house.  Which is still a complete disaster.

The post Wednesday Workout Recap appeared first on Elbowglitter.

The blog post Plus Size Waist Training Day 1 was first...




The blog post Plus Size Waist Training Day 1 was first published to VIXEN EMPIRE Reviews



From http://vixenempire2015.tumblr.com/post/144902938685

dinsdag 24 mei 2016

A casual, yet put together, outfit for dinner & drinks with...




A casual, yet put together, outfit for dinner & drinks with my friend. ++ the beginning of my journey with waist training!
SUBSCRIBE TO MY CHANNEL: http://bit.ly/162KUL1

http://www.alt-noir.com/
My corset: http://www.alt-noir.com/brocade-underbust-reversible-corsets-2392.html
*When shopping for a waist training corset, you want to get one that is 2-4 inches smaller than your current waist measurement!

⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Business inquires: evegail@melroseandpark.com
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Twitter: http://twitter.com/OfficialMel
Facebook: http://www.facebook.com/pages/Mel/277376425613876
Instagram: http://instagram.com/officialmelrose
Food and the City: http://www.foodandnewyorkcity.com/
Follow my ramblings: http://thoughtcatalog.com/mel-rose/

Let’s Shop! My favorites sites:
- My hair extensions: http://bit.ly/IM_Hair217
- ShopLately (my fav for jewelry) https://shoplately.com/u/2grry7zp
- HauteLook: http://www.hautelook.com/short/3zYq5
- Tobi (50% OFF your entire order for connecting your Facebook!) https://www.tobi.com/i/MTA4OTU1Mw==%0A
- Nordstroms: http://popsu.gr/toqP
- ShoeMint: http://shmnt.co/1nIaId0
- Forever 21: http://popsu.gr/torg
- ASOS: http://popsu.gr/torr
- OTTE NY: http://popsu.gr/tort

SHHH! Its a secret!! If you’re reading this, comment below “OMGOSH! I love ice cream, too!” BUT SHH! If anyone asks what you’re talking about, don’t tell them! Lets play!

The following blog post OUTFIT OF THE DAY | Dinner/drinks & Waist Training Find more on: Vixen Empire Reviews



From http://vixenempire2015.tumblr.com/post/144860601570

Summertime Sweat Beginner’s Workout Level 1: Sweat Factor- Nixx

maandag 23 mei 2016

****ITS A MUST YOU READ BELOW YOU GUYS IT WILL TELL YOU THE...




****ITS A MUST YOU READ BELOW YOU GUYS IT WILL TELL YOU THE SIZE OF MINE AND THE SILHOUETTE LEVEL I AM AT ORCHARD CORSET****
THIS IS THE FIRST TIME ME TRYING THE WAIST TRIAING CORSET ON…this vidd i am standing up in it. the neext vid is showing how it looking on me as i am sitting down! AND ITS NOT TIGHTENED FOR THE FIRST TWO WEEKS YOU WANT TO SEASON YOUR CORSET. IN ESSENCE BREAK IT IN! AND A FEW WAYS YOU DO THIS IS NVER TIGHTENING IT BUT 2 INCHES AT A TIME AND ONLY WEAR IT FOR 1-2 HOURS AT A TIME! PATIENCE IS REQUIRED TO DO THIS SAFELY FOR YOUR BODY AS WELL AS PRESERVING YOUR INVESTMENT IN THE CORSET. SO IN THIS VID ITS CLOSED LOOSLY, BUT THUMBS UP TO LET ME KNOW YOU WANT TO SEE MORE, KNOW MOREM AND SEE THE PROGRESSION LIVE ON VIDS. I WILL SAHRE ALL OF THIS IF THUMBS UP SHOWING THERE IS INTEREST IN IT. YES, THIS IS THE NEW THING WE ARE ABOUT TO EMBARK ON. THIS IS THE REAL DEAL.. MY CORSET IS WELL MADE WITH LAMB LEATHER AND WEIGHS ALMOST 3 POUNDS! IN THE NEXT VID YOU WILL SEE ME WITH THE CORSET ON AND IN A LATER VID WE WILL BE TALKING ABOUT THE BENEFITS OF REAL WAIST TRAINING, WHAT TO DO AND WHAT NOT TO DO IN ORDER TO DO THIS SAFELY! ORCHARD CORSET ( http://www.orchardcorset.com/corsets/) IS A LEADER IN REAL STEEL BONED CORSETS FOR WASTE TRAINING AND LATER WE WILL TALK ABOUT THE DIFFERENCE IN THIS, REAL STEEL BONDED CORESETRY VS WAIST CINCHING AND “FASHION” CORSETS (I.E VICTORIA SECRET, FREDRICKS OF HOLLYWOOD, AND SOME COMPANIES THAT “CLAIM” TO BE STEEL BONED CORSET BUT REALLY ARE HARD PLASTIC BENDABLE BONING IN THERE CORSETS). THOSE VIDS WILL BE COMING FOR THIS WILL BE A SERIES. ONE OF WHICH I WILL BE SHOWING ALL ANGLES OF ME IN THE CORSET, HOW TO LACE IT UP VIDEOS, HOW TO CARE FOR THE CORSET ITSELF FOR REAL WAIST TRAINING CORSETS ARE AN INVESTMENT AND ARE NOT CHEAP! I WILL BE ALSO DOING VIDS AND SHOWING MY PROGRESSION AND STAGES LEADING UP TO MY NEXT SIZE CORSET. ALSO GIVING YOU GUYS PROGRESSION MEASUREMENTS AS WELL ON LIVE VIDS. SO THIS WILL BE FUN. AS I DO ALL THINGS, I RESEARCHED GREATLY FOR THE PASS 4 WEEKS AND I WILL SHARE WHAT I HAVE LEARNED, BUT AS ADULTS I RECOMMEND YOU RESEARCH AS WELL YOURSELF, CONSULT DOCTORS IF YOU HAVE ANY PHYSICAL ISSUES AND BE AWARE, PREPARED AND PATIENT! SO PLEASE THUMBS UP THIS VID IF YOU WANT ALL I HAVE LISTED AND WOULD LOVE TO SEE MY PROGRESSION LIVE ON VIDS OF THIS PROCESS. I AM SUPER EXCITED AND I LOOK FORWARD TO SHARING IT WITH YOU ALL.. TALK TO YOU SOON AND THE NEXT VID IS ME ACTUALLY IN THE WAIST TRAINING CORSET. SENT WITH LOVE..KIANNA
MY CORSET IS A SIZE 38 AND WITH ORCHARD CORSET I AM A LEVEL 3 (AND HERE ARE SOME OF THE LEVEL 3 CORSETS http://www.orchardcorset.com/silhouette-level-3/) WHICH IS FOR EXTREMLY CURVY. MEANING YOUR HIP AND WAIST RATIO IS WIDE APART. THE CORSET I AM SHOWING AND WILL BE WEARING IN THE NEXT VIDEO IS CS-426 STEEL BONED LONGLINE UNDERBUST CORSET IN BLACK LEATHER. YOU WONT BELIEVE THE STYLES AND COLORS THEY HAVE AND SOME CORSET GO ALL THE WAY UP TO 46! THE LINK IS BELOW
http://www.orchardcorset.com/corsets/steel-boned-longline-underbust-corset-in-black-leather-cs-426/

YES, THIS IS ME: PLUS SIZE “REAL” STEAL WAIST TRAINING. FIRST LOOSE FIT OF THE LAMB LEATHER CS-426 was first published to VIXEN EMPIRE



From http://vixenempire2015.tumblr.com/post/144818876545

Race Report: General Smallwood International Tri

So, perfect race weather, it was not.  But I survived the very wet General Smallwood International race.

IMG_2557

The turtle is appropriate, and not just because of my pace.

I knew going in that this race was going to be tough, but I didn’t realize just how tough it was going to be.  I had raced in the rain before at last summer’s Colonial Beach Sprint.  But the big difference there was that Colonial Beach was warm.  Also, it was only a sprint.  But most notably, it was so much warmer.

Saturday morning, race morning dawned with rain.  So very much rain.  Water was flowing steadily down the sidewalk that was part of the run from the water to transition.  So I knew this was going to be an adventure.  I just decided I was going to be wet, and there was nothing I could do about it.  So I didn’t bother trying to cover up my bike or my transition spot.  (I never understand why people cover their bike saddles in the rain. Your wet butt is just going to sit on it.)  I did put my arm sleeves and socks into a plastic bag, figuring that if nothing else, it would suck to try to put them on when they were drenched.  I also flipped my running shoes upside down so I didn’t have a repeat of Colonial Beach, where I literally poured water out of my shoes before putting them on.

A week before, my biggest worry about this race was the water temperature.  Columbia had been 61 degrees, and I wasn’t sure how I would fare in that.  I lucked out.  The water was 67 degrees.  The air was in the mid-50s, so this was glorious.

Because of the rain, when we arrived at the race start, Liz commented that the course looked short. That’s because it was.  Instead of one 1500m loop, we now had two 750 loops.  While I don’t mind this in theory, I would have like to have known beforehand.  Once I got in the water, I realized why.  But we’ll get there.

Before the race, people were standing under overhangs, trying to stay dry.  I’m not sure why – we were all going to get in the water.  Why not just be wet?  As soon as I could, I headed for the water to get in.  I had a feeling it was going to feel nice.  I sat down on the dock and stuck my very cold feet in and said “Oh, it’s so warm!”  I got some looks as if I was lying. I jumped in and a few people followed, realizing that no, I wasn’t lying.  The water felt fabulous.

Once it was our time to start, the realities of the situation set in.  It was absolutely pouring.  And that meant the water was rough and visibility was awful.  I can’t imagine if they had the buoys farther apart for the 1500 swim.  I had enough trouble finding them as it was.  Normally, I sight by sort of lifting my head so my eyes are just out of the water.  That didn’t work, and I had to stop and pop up to try to find a buoy, and even then, it took longer than it should have.  There was also a surprising current thanks to the wind and the two elements combined to make it tough to stay on course.  There was plenty of support out on the water, so a big thanks to all those volunteers, especially those on the paddleboards in the cold rain.  I had a few small freakout moments, but nothing that rose to a major level.  Mostly I just felt frustrated and knew this was going to be an incredibly slow swim, and it was.

Swim: 1500m in 42:01.

The run to transition was long and went through a lovely mud pit.  Such is life.  Thankfully, transition itself was in a paved parking lot, or I don’t know how we would have gotten the bikes in and out.  I felt like transition took me forever, mostly because I was so cold and wet from the rain.

T1: 6:34

I set out on the bike with the plan to push, but not too hard.  I wanted to stay upright.  I was racing on my tri bike, even with the rain.  I quickly realized there was something crazy going on with this course.  I have never seen so many people pulled over with flat tires.  Some people ended up with multiple flats.  Liz stopped to give her spare tube to another racer, which is both noble and crazy.  What if she got a flat.  I’m certainly not that nice.  Plus I was riding my 650s, so my tube wouldn’t have fit most of the bikes out there.  Joys of being a shorty.

All I can figure is that it was the debris on the shoulder, and for whatever reason, for much of the race, I opted to ride on the road, cars be damned.  The road was better paved so it just felt safer.  Plus not knowing the course, the last thing I wanted was for the shoulder to suddenly end and me not have room to course correct.

Amusingly, I saw a turtle crossing the road mid-course and considered stopping to help him move.  I probably should have – hope you’re still alive, Mr. Turtle!

Apparently, some woman went out on her bike still wearing her wetsuit.  It was cold and wet, but that just seems insane.

I finished the bike a little frustrated with my time.  I swear, that course just goes uphill a lot.  But it was good there were no screaming downhills.  In the rain, that would have been dangerous.  On most of the hills, I rode my brakes very gently, just to be safe.

And it was on to the run.  Coming in off the bike, I realized that as I was coasting downhill, there were runners on the opposite side going up.  I had paid zero attention to the elevation profile of the run course. It billed itself as having gently rolling hills.  We’ll see about that.

Bike: 24 miles in 1:46:49

T2 took significantly less time.  Much less to do, though it was tough since my fingers and feet were numb.

T2: 2:16

Starting the run with numb feet was rough.  I’m not sure if it was the cold or my pedals or a combination of both, but eventually, the feeling came back to them.  Just in time for the hills!  Hooray!

Actually, they weren’t as awful as I had thought, and even though the course was looped, it was a neat course.  Lots of wilderness, some campgrounds, a bridge, and one fun mudpit.  Thanks, rain.  I wanted to finish this race in under 4 hours, and when I hit the run, I thought it might be possible, but it was a longshot.  I tried to push, but just didn’t have it in me to really nail that time and I opted to just run safe and not risk injury on the rougher patches.

At one point, a biker with a runner caught up to me and I feared I was now the last runner, but it turned out she was on her last loop.  Not that I mind being last, but I just didn’t want to be last, since I wasn’t the last wave to go into the water.

Run: 10k in 1:24:08.

Total race time: 4:01:46.

I’ll admit, I felt pretty bad about this.  I’m honestly still not proud of it, but I do think that I did the best I could under rough conditions.  After the race,  a lot of people were saying how tough the course was, especially the swim, and that made me feel better.  It wasn’t that I had done poorly, it was more that the course had taken its toll on me and everyone else.

Still, I’m proud that I finished and I’m hoping this is my terrible race for the year.  Definitely some lessons learned, and I managed to refill my aerobottle on the ride without falling, so that’s an accomplishment.

Now, I’ve got a solid month of training before my next race.  Lots of work to do!

Oh, and the best way to handle wet gear?  Blue IKEA bags!  Those things are great!  Also good for cat storage.

IMG_2553

 

 

The post Race Report: General Smallwood International Tri appeared first on Elbowglitter.

Full Body Burn Cycle Circuit Workout: 20 Mins- BeFiT GO

zondag 22 mei 2016

Hi Beauties, so this will be an Hourglass express waist trainer...




Hi Beauties, so this will be an Hourglass express waist trainer review. Here, I will share with you all my waist training/corset training routine and how I lost belly fat and slimmed my waist by few inches using corsets and waist cinchers.
Waist cinchers have helped shape my waist and they are a perfect tool used to help get that hourglass shape. I love wearing them casually or during workouts.
Hope you enjoy! xoxo

Waist Trainers I use
Website - http://www.hourglassexpress.com/
Classic waist trainer - http://www.hourglassexpress.com/products/classic-waist-trainer
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HOURGLASS EXPRESS WAIST TRAINER REVIEW : GET A SUMMER BIKINI READY BODY | OMABELLETV is courtesy of VIXEN EMPIRE



From http://vixenempire2015.tumblr.com/post/144769826915

How to Choose the Best Health Drinks: Health Hacks- Thomas DeLauer

vrijdag 20 mei 2016

SUBSCRIBE for weekly episodes and bonuses:...




SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk

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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!

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The article Waist Trainers: Yay or Nay? | Natalie Jill is available on http://www.vixenempire.com



From http://vixenempire2015.tumblr.com/post/144675583425

donderdag 19 mei 2016

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At Home Booty Workout Read more on: VIXEN EMPIRE



From http://vixenempire2015.tumblr.com/post/144626609830

What is perfect race weather anyway?

terrible weather forecast

The weather team at our Fox affiliate has a good sense of humor.

After volunteering/spectating last weekend at the Columbia tri, my thoughts were on the race weather for my upcoming triathlon.  My biggest fear was the water.  It’s been cold and wet.  Centennial Lake was 61 degrees, and I hope that the water is at least that warm (hopefully much warmer) for my race this weekend.  Something around 65 would make me very happy.

But Mother Nature laughed at my concerns.  “Water?  You’re worried about water?  I’ll show you water!”

Saturday’s forecast?  Rain.  Lots and lots of rain.  Steady rain.  “[T]he consensus has been for the heavier activity to be between 8 am and 2 pm. Rainfall rates suggested by models are .10 to .25″ per hour.” (Source)  Thankfully no storms on the horizon, which makes for a cancelled race.  Instead we get to spend the whole race wet.  I hope I don’t drown on the bike.

Racing in the rain is always an adventure.  It definitely makes the bike a challenge.  The plan is to reduce the pressure in my tires, slow down, and stay off the painted lines on the road (which can be very slippery).  I have clear lenses for my sunglasses, so those are getting popped in as well.

Not sure what I’ll wear.  Definitely some sort of arm covering – I learned my lesson racing in the rain last year.  That stuff hurts!  I have a windbreaker that I may wear.  But really, I’m just going to be cold and wet.  Warm, dry gear in the car is going to be key.

So think safe, dry thoughts for me.  This is not the way to prep for a super hot 70.3 for later in the season. But it’s still good training nonetheless.

The post What is perfect race weather anyway? appeared first on Elbowglitter.

woensdag 18 mei 2016

http://www.yourfashionfrenzy.com/ Off Code: shicurves Cincher...




http://www.yourfashionfrenzy.com/
Off Code: shicurves

Cincher #1: http://www.yourfashionfrenzy.com/product/clip-and-zip-waist-trainer/

Cincher #2: http://www.yourfashionfrenzy.com/product/ann-michell-3-row-long-sports-waist-training-cincher-blue/

Cincher #3:http://www.yourfashionfrenzy.com/product/latex-corset-girdle-waist-training-cincher-black-or-nude/

Hello dolls,

Hope you liked the video! Make sure to Like, Comment, and Subscribe :)

xoxo

Shiann

Don’t be Shy!

P.O. BOX: #8 13303 Fort Rd Edmonton, Alberta, Canada. T5A 1C3.

Email: ShiannFriesen@hotmail.com
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* This video contains sponsored products

Waist Trainer Review | ShiCurves | AD was first seen on VIXEN EMPIRE Reviews



From http://vixenempire2015.tumblr.com/post/144587017315

Wednesday Workout Recap

Last week was another slightly light week, which has been awesome since work has been so incredibly busy.

Monday – Rest day

Tuesday – Structured hour long trainer ride.  I really love these, but don’t know how people get through them without some sort of distraction.

Wednesday – Easy 3 mile run followed by a strength workout.

Thursday – Team Fight swim.  This one just felt good, like I figured out something with my form. I definitely felt stronger than I have in a while.  Could just be that I’m not so worn out.

Friday – Rest day

Saturday – 100 minute structured trainer ride.  I always think “Oh, this won’t be too bad” and then it nearly kills me.  I need to remember to fuel properly on trainer rides as well as on outdoor rides.  It could also be that I don’t think of 100 minutes as an hour and 40 minutes.  That makes it seem a bit longer.

Sunday – Volunteering all day, then a nice easy 4 mile run.  I consider the dancing I did at the finish line to stay warm part of my workout as well.

The post Wednesday Workout Recap appeared first on Elbowglitter.

dinsdag 17 mei 2016

Open Me Up!!! Im Full Of Treats :) S t a y C o n n e c t e...




Open Me Up!!! Im Full Of Treats :)

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FOR BUSINESS Partnerships, Product Reviews,
And Sponsorship please me @ Dazzlechicboutique@yahoo.com

*** Please Note*** I am not being paid or compensated nor am I affiliated with Voluptuous Chicks All products shown in this video were kindly provided for my consideration. I am expressing my true & honest opinion of all products nor would I ever jeopardize the integrity of my channel for anything. I hold my Channel, Videos, Reviews And most importantly my Subscribers with the utmost respect.

I want to thank you so much for taking the time to watch my videos! I very grateful and humbled by your support.

Cinch That Waist!!! Lets talk waist training Plus Promo Code!!! was originally published to http://vixenempire.com



From http://vixenempire2015.tumblr.com/post/144530835915

Power Workout 1: Evolution 20- Christine Bullock

maandag 16 mei 2016

This video is strictly my own opinion and not intended to...




This video is strictly my own opinion and not intended to replace the advice of a medical doctor. Please talk to your doctor if you’d like to start wearing a corset.

Corseting and fitness - exercise is important in waist training.
Toning your core muscles can help you tighten up faster.
Cardio and healthy diet can help reduce visceral fat.
Eat small frequent healthy meals when wearing a corset.
Buy tank tops instead of corset liners to protect your skin.
Wear loose shirts and tunics if you want to hide your corset.

Keep up with me elsewhere!
★ Website/ blog: http://lucycorsetry.com
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★ And of course, subscribe here on Youtube: http://www.youtube.com/user/bishonenrancher?sub_confirmation=1

The post Corset Waist Training 2: diet, exercise, fashion | Lucy’s Corsetry Find more on: VIXEN EMPIRE Reviews



From http://vixenempire2015.tumblr.com/post/144467850665

Volunteering at the Columbia Triathlon

Columbia_tri_du_logo-1200x351Yesterday, I volunteered most of the day at the Columbia Triathlon and Duathlon.  I have to give major credit to everyone who raced.  It was a cold day for a triathlon!  The air temps were in the 50’s and low 60’s, and the water was only 61 degrees!  And some people (very few, admittedly) swam without wetsuits!  That’s crazy!

I started my volunteer shift at the swim finish, and was so impressed with all of the swimmers.  The general reaction was “That was cold!”  A few came out with blue lips and more than one person was showing some signs of hypothermia, which was a little scary, but everyone made it through safely.  There were a number of people pulled from the water, and in temperatures like that, it’s not a surprise, especially for the first triathlon of the season for most of the racers.

To add insult to injury, it was incredibly windy.  The bike course was apparently pretty ridiculous.  I don’t know how anyone rode with disc wheels.  I watched a few bikes with disc wheels nearly blow off the racks in transition.  Definitely wouldn’t want to be hit by giant wind gusts from the side while riding that.  Not that I’m fast enough for disc wheels to make an appreciable difference anyway.

I finished my volunteering working at the finish line til the last person came through.  I was so impressed with all of the racers.  Everyone looked so strong and awesome.  And one thing I love about this race is that if you make the time cutoff off of the run course, you’re allowed to finish.  Doesn’t matter how long it takes you – there will still be people waiting, and the finish line will still be there.  Not every race has this option for many reasons, but I love that about this particular race organization.

I will say, watching this race made me a bit nervous for my race on Saturday.  Come on, Mr. Sun!  Warm up that water!  I think it’s supposed to rain Saturday too, which will make for some extra fun.  I’ve got to figure out what gear I want to wear.  Possibly a windbreaker.  Who knows at this point.

The post Volunteering at the Columbia Triathlon appeared first on Elbowglitter.

Plyo Box Lower Body Burn Workout: 15 Min- BeFiT GO

zondag 15 mei 2016

Hello loves, thanks so much for watching so in this video i...




Hello loves, thanks so much for watching so in this video i will be showing you guys how to Lose Belly Fat, i know a lot of people struggle with that stubborn belly fat, so that’s why i decided to give you guys tips and tricks on how i lost/ got rid of my belly fat, I know i still have a long way to go, so intend to keep going strong, i hope you find this video helpful, please support me by LIKING this video and please SUBSCRIBE to my channel..

PLEASE SUBSCRIBE HERE ITS FREE https://www.youtube.com/channel/UC3cZ…


WATCH MY SQUAT CHALLENGE UPDATE HERE https://www.youtube.com/watch?v=W17lR…

WAIST TRAINING| How To Get A Slim Waist | Flat Belly|Corset|Waist Cincher|Waist Trimmer https://www.youtube.com/watch?v=c1VqxuWkrRo


WATCH MY CORSET WAIST TRAINING 10 WEEKS UPDATE https://www.youtube.com/watch?v=MDYQQ…

WATCH MY CORSET WAIST TRAINING 6 WEEKS UPDATE https://www.youtube.com/watch?v=1SwI0…

WATCH MY 30 DAYS SQUAT CHALLENGE RESULT https://www.youtube.com/channel/UC3cZMbg0LqNIRWv1pa_YyXA/videos

WATCH MY CORSET WAIST TRAINING VIDEO https://www.youtube.com/watch?v=1SwI0z5-VT8

WATCH MY INSANITY WORKOUT RESULTS https://www.youtube.com/watch?v=IWm2t44mxiM

WATCH HOW I LOST WEIGHT WITHOUT DIETING https://www.youtube.com/watch?v=PkSEp9UxdEc

FOR BUISNESS ENQUIRIES OR REVIEW EMAIL ME@
cynthykay20@yahoo.co.uk

FACEBOOK - Cynthykay Obi

How To Lose Belly Fat / Tips and Tricks + Before and After Pictures is courtesy of www.vixenempire.com



From http://vixenempire2015.tumblr.com/post/144422297605

Yams vs. Sweet Potatoes: Health Hacks- Thomas DeLauer

vrijdag 13 mei 2016

Do It Yourself Waist trainer Im so excited to share this video...




Do It Yourself Waist trainer

Im so excited to share this video with all of you!!
Waist-trainers and waist cinchers have been a HYPE for quite some time now.
They have also been quite expensive, in my opinion.
In this video I will show you how to make a waistrainer that will cost you less than dollars!
Its so easy anyone can do it!
So ladies stop buying expensive waist-trainers, and DIY IT.

You will need:
- A brace corset with velcro
- Hook and eye closure (30cm)
- Sewing machine ( If you dont have a sewing machine you can sew it by hand)

If you have any question, dont hesitate to send me a message!


♥ Follow me on Facebook: https://www.facebook.com/xDorothyabigail/
♥ Follow me on Instagram: https://instagram.com/dorothy.abigail/
♥ Follow me on Pinterest: https://www.pinterest.com/dabigail1/


Doe-Het-Zelf Waist trainer

Waist trainers zijn al enige tijd een hype, en onnodig prijzig voor mijn doen.
In deze video laat ik een ieder zien hoe je ZELF een waist trainer kan maken, die niet meer dan €8 euro kost!
Dus dames stop met het kopen van dure waist-trainers, en Doe-het-zelf!

Benodigdheden:
- Een corset met klittenband (Deze corsetten kan je voor €5 euro op de markt kopen in Den haag & Rotterdam)
- Haak en oog sluiting (30cm)
- Een naaimachine (Als je geen naaimachine hebt, kan het ook met de hand genaaid worden)

Stap 1
Knip de klittenbandgedeelte af.
Stap 2
Speld je haak en oog sluiting en je corset aan elkaar.
Stap 3
Naai de haak en oog sluiting vast aan je corset.

En voila! Je hebt een zelfgemaakte waist-trainer

Als je vragen hebt, stuur gerust een bericht.


*I dont own the music*
Kontinuum – First Rain (Provided by NoCopyrightSounds)
https://www.youtube.com/watch?v=SKI1P2gEK54
Follow Kontinuum on:
SoundCloud https://soundcloud.com/kontinuum
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DIY Waist Trainer was first published on http://vixenempire.com



From http://vixenempire2015.tumblr.com/post/144326893195

Too Fat to Race?

Over the past few weeks, there has been a lot of talk of people cheating in races, be it cheating to get into Boston (a BIG DEAL) or cheating at the Tinker Bell Half (a less big deal).  But one thing that I’ve noticed throughout a lot of the conversations is a lot of body snarking.

“There’s no way that fat girl qualified for Boston.”

“Yeah, he totally didn’t run that fast.”

Now, let’s be honest, elite runners do have a body type.  I don’t know if that body type is what makes them good at running or if they get that body type from all the training they have.  So if someone built like me is beating elite runners, you can be pretty confident that some funny business is going on.

But for the average runner or triathlete, your size doesn’t matter.

20130609-145706.jpgThis is a photo of me at my first triathlon.  I had no idea what I was doing.  (I still have no idea what I’m doing, but I’m more experienced at it now.)  I was probably somewhere at my heaviest, and I post this because it’s not a particularly flattering or unflattering picture.  It’s just an action shot where you can see the shape of my body.  Do I look like a triathlete?

The answer is yes.  Because I am doing a triathlon.  That’s what triathletes look like.  People who do triathlons.

What’s awful is seeing how people cut each other down because of their size.  In a fairly popular women’s triathlon group on Facebook, a woman recently posted a pic of an Athleta ad with two women on stand up paddleboards.  One of the women was a bit bigger and wearing a bikini.  She had a belly and some thighs, but was probably a size 10 or 12, judging only by comparing to how I would look in a similar outfit.  And the comment, from someone who says she is a health professional, was how Athleta was promoting the wrong thing – specifically Type 2 Diabetes.

Yes, because all chubby people have diabetes.

Now, I’ve said before that I don’t love the way that the Health at Every Size movement has gone, because HAES proponents believe that you can eat what you want and do as much or as little physical activity as you want and whatever your body does is fine.  I disagree – you should try to eat well as much as you can (but not all the time, because where’s the fun in that) and you should get some physical exercise, though that can be anything from walking your dog to dancing in your living room to participating in organized activities.

But I do think there’s too much focus on weight when it comes to endurance sports.  Is it harder to do a race the bigger you are?  Probably, just because you’re moving more weight around.  Doesn’t make a bigger athlete a lesser athlete.  I’ve passed thin girls while going uphill on my bike – and then this weight makes me fly while going downhill.

It’s unfortunate when I see it from groups that are designed to support the sport.  “We support everyone, but not you, because you don’t fit our model.”  No, that’s not how it’s supposed to work.  Sadly, it wasn’t just this one person commenting about the Athleta ad.  Others chimed in agreeing with her, talking about obesity-related diseases.  Yes, those do exist, and I’m doing my best to avoid them.  By doing things like eating well and participating in triathlon.  If you want to help someone avoid obesity-related diseases, shouldn’t you be encouraging them in their active and healthy lifestyle?

I don’t understand why anyone has a problem with the size of another racer.  If there are runners or triathletes bigger or smaller than me in a race, why should I care?  Is it because I don’t want to get passed by a “fat girl?”  Personally, I don’t care, but I sometimes wonder if that’s it.  Or maybe they don’t want people to think less of them because “Hey, fat people can do that too.”

Either way, it’s high time we stop judging people based on appearances, and it’s definitely time to stop putting others down.  If you don’t want to be welcoming of others, then just ignore them and stay in your own bubble.  But if you venture out, you might just meet someone awesome.

 

The post Too Fat to Race? appeared first on Elbowglitter.

woensdag 11 mei 2016

How to Reduce your Waist Size - Corset Waist...




How to Reduce your Waist Size - Corset Waist Training
http://youtu.be/yhFKYNK0dCg (Day 1)
http://youtu.be/Lim1PeL4do4 (Day 2)
http://youtu.be/zzBVIgMzu_Y (Day 3)
http://youtu.be/HkDUP97rYg4 (Day 4)

This is Day 10 of my corset waist training. In this video, I show how I measure my waist with a tape measure and compare my waist size on Day 10 with my corset on versus Day 1 before I began my Corset Waist Training journey. Watch entire video to see what those measurements were! I was pleasantly surprised at the difference in inches!!! :-)

Check out my Day 1, 2, 3, & 4 videos for more useful information and helpful tips about corsets and waist training. See links above.

I purchased this CS-411 (level 2 silhouette for the curvy woman) double steel-boned underbust corset from http://www.OrchardCorset.com which are authentic corsets made with high quality premium fabrics. In addition, they are very affordable. I paid for this corset. Shipping was super-fast plus it was free shipping! Discount Code: CokeBottle

I bought a size 32 corset since my waist, at the time of purchase, measured 38 ½ inches and it was advised that a woman of my size (and bigger) buy a corset 6 to 8 inches down from their waist measurement. It is advised that a woman with a waist measurement of less than 38 inches buy a corset 4 to 6 inches down.

Before deciding to buy corsets and waist train, it is important that you educate yourself about corseting first, as I spent hours and days doing. If you are interested in learning more about corsets and/or waist training, check out these YouTube channels.

http://www.youtube.com/bishonenrancher
http://www.youtube.com/silentsongbyrd
http://www.youtube.com/MissBossyLIVE
http://www.youtube.com/danielledisease
http://www.youtube.com/orchardcorset

Do you like my hair? Then explore my YouTube channel and check out my natural hair / curly hair videos! http://www.youtube.com/ShidaNatural and also check out my salon’s YouTube channel http://www.youtube.com/KinHairitage

Follow me:
http://Facebook.com/ShidaNaturals
http://Twitter.com/ShidaNatural
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Email: ShidaNaturals@yahoo.com

The following post How to Reduce your Waist Size - Corset Waist Training Day 10 is courtesy of http://www.vixenempire.com/



From http://vixenempire2015.tumblr.com/post/144226747050

Wednesday Workout Recap

PixelAnarchy / Pixabay

This definitely felt like a very lazy week, workout wise.  Coach took a look at my schedule and my results and thought I was at risk of overtraining so I got some “easy” workouts before the ridiculousness begins again.  It doesn’t hurt that it was a taper week.

Monday – I had a swim scheduled, but opted for a rest day.  I was exhausted after a very busy weekend and knew that there were a bunch of things I needed to get done around the house.  I took the evening to clean up and get my packing done for the weekend.  No regrets.  I also participated in a Base Performance webinar through Team Coeur, and it was more fun than a sports nutrition webinar should be. I’m excited to try out more of their products.

Tuesday – 60 minute trainer ride.

Wednesday – 3 mile run.  This felt pretty good, which is unusual for mid-week workouts.  Guess that rest really was needed.

Thursday – Flying alllll day.  And going to Disneyland and the expo.

Friday – Lots of walking.  It counts.

Saturday – More walking, but some resting, seeing as I had a race the next day.

Sunday – Tink Half!

The post Wednesday Workout Recap appeared first on Elbowglitter.

dinsdag 10 mei 2016

Race Report – 2016 Tinker Bell Half Marathon

IMG_2516Another half marathon in the books, this time the Tinker Bell Half Marathon.  I first ran this race the inaugural year, so it was fun to go back and see how things had changed.  Plus it was Mother’s Day, so when Mom said she wanted the whole family to go out to California for the weekend, who was I to say no?

In terms of preparation, I was for the most part trained, though my 12 mile run hadn’t gone well a few weeks prior.  I wanted to run this in under 3 hours, really wanted to run it in under 2:55.  I hit one goal, but missed the other.  Still pretty pleased with how it went.  Given that the days leading up to the race were spent on my feet wandering the parks, I consider any good finish a solid win.

We opted to not do the race challenge (the 10k and the half) and just ran the one day.  It felt like taking the easy way out, but I’m glad we did it that way.  It was nice to not be up early two days in a row.  We also managed to hit the expo about 2 hours before it closed on Thursday, which made for a really relaxing stop.  So glad I didn’t bother to stand in any of the ridiculous merchandise lines.  Things have really gotten out of hand there.

In an example of how different the runDisney California races are, I was in corral C.  I’m not sure what my proof of time was, but I am not a fast runner.  My half PR is only a 2:48, and I certainly don’t have a 10K time indicating I can do any faster (I can run a 5K a bit faster, but for 10Ks all the way to half marathons, I appear to have one pace.)  I wasn’t planning any photo stops, but it was certainly nice to be up further in the corrals.

CA Disney races have a few other perks as well.  No need to get a bus to the start area to stand around for hours.  Nope, just show up and walk to your corral.  Easy peasy.  Of course, the fact that my body is still somewhat on Eastern time does help too.

The course was excellent.  You spend approximately miles 2-5 in the parks and then come back somewhere around mile 11.  And the miles outside of the park run through some really fun neighborhoods.  The best part is the spectator support.  Because these are neighborhood roads that are easier to get to, there are tons of people out.  School dance teams and marching bands are there, as well as generals spectator support.  And the mile of Red Hat Ladies who appear to be having way too much fun.

Lately, I’ve been having some shoulder pain while I run.  It’s definitely muscular – starts out general, then settles in as a lovely knot, right where your hand touches if you reach up to massage your neck and shoulder area.  I’m not sure what’s causing it, but I’m starting to think that I’m not running with my core engaged as much as I should.  When I noticed it start to set in, I switched my watch to my other arm (what, it wasn’t going to hurt) and made a point of really engaging my core muscles and paying attention to posture.  I also grabbed a handful of Biofreeze and slathered it on.  Something I did helped and the pain eased, but it definitely slowed me down for a bit.  Going to have to figure that one out – but I’m betting it’s my core.

IMG_2509

Man, I look tired.

I officially finished in 2:56:41, and that’s with a bathroom break and slowing to chat with a friend.  So well under the 3 hour mark and not terribly far off the 2:55 I wanted.  Considering there were a few slowdowns on the course, I’m really happy with it.

From what I’ve heard, I definitely lucked out by being ahead in the corrals.  Lots of pushing and shoving and scolding in the later corrals, which is absolutely ridiculous.  My mom watched a woman try to shove people out of the way and ultimately face plant.  Karma, lady.  It gets you every time.  There were also a bunch of people doing some serious course cutting (from 5 to about 12), which was so egregious that the initial finishers list had a number of cheaters in the top 10.  (Thankfully, these people were in later corrals, so the real winner broke the tape.)  Of course, nothing is secret on the internet, so people looked up these cheaters and discovered that of course, they were bragging about finishing, some of them bragging about being legacy runners, meaning that they “finished” all five years of the Tink races.  Joke’s on you.  runDisney knows of your antics now.  Cheaters never win.

The post Race Report – 2016 Tinker Bell Half Marathon appeared first on Elbowglitter.

Dancer's Abs Workout Level 2: Sweat Factor- Ashley

maandag 9 mei 2016

Instagram: http://www.instagram.com/thebyb Check out my...




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Plus Size SHAPEWEAR- Cinchers + Waist Trainers feat-classicShapewear. |Plus Size Fashion is republished from vixenempire.com



From http://vixenempire2015.tumblr.com/post/144130816815

Hard Out HIIT Workout for Fat Loss: 10 Mins- BeFiT GO

zaterdag 7 mei 2016

ABOUT THE LATEX CINCHER VEST! This Latex Vest with adjustable...




ABOUT THE LATEX CINCHER VEST!
This Latex Vest with adjustable straps is a superior body shaper that accelerates weight loss through high compression, perspiration. This Vest helps you get the figure you always wanted by instantly lifting, shaping and slimming the body and flattening your stomach, waist and hips. To loose weight and reduce waist measurements, it is recommended to wear the girdle between 6 to 8 hours daily. Our Latex vest is the only clinically proven girdle that helps reduce waist measurements from 1 to 4 inches within 30 days. THIS VEST WORKS THE SAME AS THE LATEX VEST THE ONLY DIFFERENCE IS ONE HAS ADJUSTABLE STRAPS &THE OTHER DOES NOT & THE STRAPS ARE THICKER.

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HOW TO PUT ON YOUR LATEX WAIST TRAINING VEST!!!
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The following article HOW TO PUT ON YOUR WAIST CINCHER! was first seen on vixenempire.com



From http://vixenempire2015.tumblr.com/post/144021859915

vrijdag 6 mei 2016

****PLEASE SUBSCRIBE AND READ BELOW FOR MORE...




****PLEASE SUBSCRIBE AND READ BELOW FOR MORE INFORMATION****
FACEBOOK;http://www.facebook.com/pages/Mansata-GambianBeauty/362352063820472
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USE COUPON CODE CokeBottle to get %15 off your order
USE COUPON CODE CokeBottle to get %15 off your order

http://www.orchardcorset.com
http://www.orchardcorset.com/corsets/crepe-suzette-426-premium-longline-contoured-gun-metal-gray-satin-authentic-underbust-corset/
Product Description
Double Steel-Boned Underbust Corset in Gun Metal Gray Satin

This original design by Orchard Corset has extreme curves to flatter and shape. Crafted from the finest fabrics, the CS-426 is made with a contoured underbust line that is curved to fit directly under the bust and is longer in the torso than our standard underbust corset. The exterior fabric and trim is premium high strength, high shine satin in a deep gun metal gray. The corset is completely lined in 100% cotton which provides extra durability and support, and protects the exterior fabric. Includes lacing and corset care instructions.

Features:

*22 Flat & Spiral Steel Bones *Rigid Front Steel Busk Closure
*Average/Tall Torso Length *Waist Tape Reinforcement
*13.5" Front / 13" Back / 12" Side
*High Strength, High Shine Premium Satin
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Sizing:
Corsets should be ordered based on the size of your desired waist. We recommend that you order 4-6 inches below your natural waist measurements to allow for cinching. So if you have a 29 inch waist, we would recommend that you purchase a size 24. A size 24 will have a 24" waist when fully laced shut. The hips will measure about 10-11 inches larger than the waist, and the underbust is about 4-5 inches larger when laced shut. Available in sizes 18 - 40 in 2 inch increments.

The following article Waist Training Plus Orchad Corsets Review gun metal gray CS-426 Read more on: http://www.vixenempire.com/



From http://vixenempire2015.tumblr.com/post/143977596230