Read more about different waist training methods here on my...

Read more about different waist training methods here on my blog:
http://lucycorsetry.com/2014/05/30/how-to-waist-train-comparing-corset-training-methods/

Timeline (click on time points to jump to that topic):

0:40 Romantasy’s “Roller Coaster” Method

3:00 Contour Corsets’ “Cycle” Method

4:30 How many hours per day is suitable for training?

7:30 Which method is best? (My personal experience)

LINKS:
Romantasy “Roller Coaster” waist training method:

More detail (and sample of the scheduling):
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Product_Code=3-month++Waist-Training+Plan+-+Corset+Wear

The full 3-month waist training program (Ann helps with the type of corset you need, the schedule of training, also meal plans and exercise):
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Store_Code=R&Product_Code=3-Month+Waist-Training+-+Coaching+Program&Category_Code=scc

Corset Magic book/ waist training manual written by Ann Grogan:
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Product_Code=book01&Category_Code=moc

Contour Corsets “Cycle” waist training method:
http://contourcorsets.com/tightlacing_tips.html#thecyclemethod

Heidi / Strait-Laced Dame’s article, “Time Spent in a Corset - What is ‘Just Right’ for You”
http://straitlaceddame.com/2/post/2014/02/time-spent-in-a-corset-what-is-just-right-for-you.html

My own videos/articles of relevance:

Waist training vs Tight Lacing (and suitable corsets for each):
https://www.youtube.com/watch?v=rZlH9N9kXY8

http://lucycorsetry.com/2013/10/20/setting-waist-training-goals-focusing-on-proportion/

My personal quest for the Perfect Corset:
https://www.youtube.com/watch?v=zCGFF_2Bl2c

Waist Training: how long will it take to see results?
https://www.youtube.com/watch?v=-MjVqxy6fa4

What I’m wearing: Brocade (“wide hip”) underbust by Restyle

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*Please note that this video contains my opinion and is provided for informational purposes.
It is not intended to replace the advice of a medical physician.
The factors discussed in this video are under the presumption that the waist trainer is in perfect health.
Please talk to your doctor if you’d like to start wearing a corset for any reason*

Royalty-free music by Kevin MacLeod (http://www.incompetech.com)
Songs: “As I Figure” and “Modern Jazz Samba”
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc-nd/3.0/

HOW TO WAIST TRAIN (Corset Train): Different Methods | Lucy’s Corsetry was first published on VIXEN EMPIRE Reviews

From http://vixenempire2015.tumblr.com/post/145098968680