Wednesday Workout Recap

This poor cat is very cold.

Here it is!  My return to glory.

Except not quite.  Whoops?  There’s glory in the attempt, right?

Monday – Rest day.  I went to my choir holiday party, something I have managed to miss for the past 7 years.  It was fun, but part of me wonders if getting a bit more sleep would have also been fun.

Tuesday – Got my annual skin check at the dermatologist.  She said my skin was boring.  This is a good thing coming from your dermatologist.  But given the pale pale color of my skin and the number of hours I spend outside, it’s worth going to make sure nothing weird is happening.  That evening, I went back to Team Fight swim.  It was rough.  I’ve still got a lingering cough from my cold (as do many) and it’s clear my lung function was down.  I was just tired.  (Note: this could have also been from singing 3 Christmas concerts over the weekend.)

Wednesday – Trainer ride plus some weights.  I haven’t been great about the strength work, so it’s good to be getting back to it.

Thursday – Strength and ab work.

Friday – Shannon and I went to see Into the Woods.  I still don’t love the second act in its entirety, but this production was awesome.  Very minimalist, small cast doubling parts, cast doubling as orchestra.  Definitely impressive.

Saturday – I was supposed to join the local Coeur girls for a workout and brunch, but the roads were icy and my road wasn’t salted by the time I needed to leave, so I missed the workout, but showed up for brunch.  Because clearly I’m not going to miss out on friends, fun, and food.  Got in a 2 hour trainer ride later that day.

Sunday – Scheduled 8 mile run, got in about 3 and my body was just done.  Zero energy.  Not going to worry about it.  It was a busy week.

 

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