donderdag 24 mei 2018
maandag 21 mei 2018
vrijdag 18 mei 2018
This weekend is IRONMAN 70.3 Chattanooga. You may remember that I very excitedly registered for this race back in September. Clearly, I’m not racing. But that doesn’t mean I’m not going.
I’m headed to Chattanooga this weekend to cheer on my teammates and a whole bunch of strangers (who really are just friends you haven’t met yet). I’m really looking forward to the weekend. I thought I would be dreading it a little bit, what with not being able to race, but I think because I’m clearly still in no shape to race (or at least run a half marathon), it’s less of a struggle. And even if my hip were in good shape, just taking a month off and then getting into race shape in less than two months would have been a bit of a nightmare. Definitely high stress and hard on my body.
I’m glad I made the decision to still go to Chattanooga. Sure, I could totally use the money I’m spending on accommodations to help fix the dent in my budget from all of the medical expenses, but I think if I stayed home, I would spend the weekend being sad that I wasn’t there and feeling sorry for myself for being injured (plus splitting a house with three other ladies means it’s not terribly cost-prohibitive).
I’m also really, really excited to go cheer. So many of my Coeur and Collective Beat teammates are going to be at the race, many of whom I haven’t yet met in person. I’m so excited to give so many hugs. And of course, to scream at strangers on the street for most of the day. I have my cowbell packed. My goal is to drive the people around me absolutely crazy with my antics. I think I can do it.
I’m planning to be all over Instagram with updates from race weekend, so if you’re interested, make sure you’re following me!
donderdag 17 mei 2018
dinsdag 15 mei 2018
So my first race of the season is in 7 weeks, and I’m finally officially back in full training mode. Structured workouts, following a plan, the whole kit and caboodle.
No, I don’t think you should only train for an olympic triathlon for 7 weeks. But hey, I live on the edge.
All along, I’ve been saying that my only goal for Williamsburg is to finish the race in as little pain as possible. So if that means walking the entire 10k run, so be it. However, I’m starting to mentally set some race goals.
The time limit for the race is 4:30. Given my race performance there over the past two years, I’m not terribly worried about that, though you had better believe it’s going to be on my mind until I get off the bike and find out how much time I have left. If all goes as planned, I should be on the run with at least 2 hours to spare. I can absolutely walk a 10k in 2 hours.
But the hope is that I won’t totally be walking. I’m slowly (slowly) easing my way back into running. So slowly that my next walk/run workout involves exactly five 30 second easy jogs. It’s going to be a far cry from last year’s PR, but I’m okay with that. I’m excited to get back out there and be able to race something!
I’ll be honest – I know it won’t be all sunshine and rainbows. It’s hard when you have a setback like this, especially since last season was so phenomenal. Reframing my expectations means everything. This year is just a bit of a stepback year, time for recovery and rebuilding, and then next year, I can once again attack the course with full strength.