woensdag 26 april 2017

Wednesday Workout Recap

I saw this cool bird while out on my Sunday run. He seemed pretty unconcerned by all the people and dogs passing him.

It’s as if my brain doesn’t realize that I have a race coming up pretty darn soon.

Monday – Rest Day.  I’m really good at these.

Tuesday – Team Fight Swim.  So many sprints.  I definitely pushed too hard on these.

Wednesday – Switched it up since my bike was in the shop.  Did Thursday’s five mile run.

Thursday – Went to get my bike from the shop, thanks to traffic, I didn’t get home until late.  But at least they managed to figure out the clicking.  Apparently continually splashing Tailwind from my terrible aero bottle is not so good for a bike’s inner workings.  But $35 later, it’s all fixed.  And I have a different aero bottle.

Friday – Swim in the morning, then a super long day at work.  Hooray for morning workouts.  Though I was still an old lady and went to bed early.

Saturday – Weirdly, I couldn’t sleep Friday night.  I don’t know if it was stress from work or what, but around 3am, I gave up on the plan to get up early to go to the Key to Keys sendoff at 6:30 in Baltimore and turned off my alarm.  Due to weather, I then did 30 miles on my trainer, which is not ideal.  I was also totally exhausted, so it took FOREVER.  But I got it done.

Sunday – After a proper amount of rest, I went on an 8 mile run.  This went much better.

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dinsdag 25 april 2017

Open Water Practice

This guy might be at your open water swim, but he looks friendly enough, so it’s probably okay. ArtsyBee / Pixabay

It’s that time of year!  Open water race season is starting.  And with that comes open water swimming practice.

If you haven’t already figured it out, open water swimming is very different from pool swimming.  Most notably, you don’t have a handy line at the bottom that you can follow to ensure you’re swimming in a straight line.  In fact, you probably won’t even be able to see the bottom of the body of water.  I know that most of my races aren’t that clean, and even if the water is pretty clear, once you get a bunch of triathletes churning it up, it gets pretty murky pretty fast.

So no matter how much you swim in the pool, I really recommend getting some open water practice before your first race.  I make a point to get in the water before my season starts every year.  I want to get practice in while wearing my wetsuit, and I want to remind myself how much the first minutes in cold water really really suck.  Then it gets much better.

Locally, there are a couple of practice swims that I’m planning to attend.  If you’re in the DC/MD/VA area, check out the practice swims at Fort Ritchie and Luray.  Wave One also has a couple of clinics available.  I’m sure there are others I’m missing.

If you aren’t in the area or can’t make any of these swims, definitely look for a body of water where you can swim before your season starts, even if you can’t swim very far.  Even just swimming around a dock can help you get used to the weirdness of open water.

Barring all of that, if you’re doing a race in a wetsuit, get in that wetsuit and get into the pool!  Unless it’s an outdoor pool that’s still pretty darn cold, you shouldn’t do your whole workout in the wetsuit because you’ll overheat, and no good comes from that.  Even just a few laps are better than nothing.

 

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Legs & Booty Chair Workout | 15 Min: Sweat Factor- Sam

woensdag 19 april 2017

Wednesday Workout Recap

I am really bummed that this weekend’s weather is supposed to be cool and rainy.  I was planning to go ride Skyline Drive in Shenandoah National Park for their car free day on Sunday, but it looks like the weather is going to be cold, wet, and foggy, and not at all conducive to a good training ride.  I’m going to wait and see what the weather looks like come Friday, but I may give up my spot, try to get in a good training ride Saturday morning before the rain comes, and do my long run on the treadmill (blech).  With race season coming up soon, I want to make sure all of my outdoor rides are quality.  I also don’t want to ride in the cold and wet if I don’t have to.

Last week was kind of hit or miss workout wise.

Monday was a rest day, and we had a Coeur Team Captains call, which was super helpful and a reminder that I’m on a team with some very incredible ladies.

Tuesday was a scheduled swim, but the pool was closed for Spring Break.  I considered hitting the pool before work, but with an 8:00 meeting, that wasn’t an option.  I did a quick run and some strength work instead.

Wednesday I had another FTP test.  I was exhausted and didn’t expect this to go well at all, but I surprised myself.  I wasn’t quite up to my most recent max, but I was darn close.

Thursday called for a five mile run.  I remember when 5 miles was my long weekend run.  Those were the days.

Friday I went back to the pool in the morning for the first time since September.  It was good to be back, though it was also my day off work, so I didn’t have to be there ready to jump in the water right at 6am.  This week is going to hurt.

Saturday I went out and rode 25 miles, my first ride outside this year.  I went for an easy route, just to make sure I remembered how to ride.  Followed it up with a 1 mile run.   I was hoping the ride would be faster, but you can’t win ’em all.

Sunday I had a 7 mile run on the schedule, but I was absolutely exhausted and probably fighting off some sort of bug.  Saturday after my ride, I actually laid down and watched tv, which is something I never do, so I should have expected that I was fighting something.  Thankfully, a full rest day seems to have done the trick.  I mentally struggle with skipping workouts because I feel like I’m just being lazy, but when my body is really pushing back, I do my best to listen.

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