vrijdag 17 november 2017

The best laid plans…

So if you couldn’t tell, I’m not doing so great on my NaBloPoMo goals.  Whoops.  But hey, something is better than nothing, right?

I blame this stupid cold.  I’m not sick, really, but I’m not exactly well either, so I’m working to kick it. As of today, it’s mostly just a cough and a bit of congestion, plus that general feeling of malaise, but I’m definitely better.  It’s meant more missed workouts though.  Can I have a two+ week taper?  Is that an option?

I certainly didn’t go to the pool this morning.  I figured coughing and trying to swim would be problematic and lead to possible drowning.  Seemed messy either way.  But I am hoping to hit the bike trainer tonight and then go to bed early (Yeah Friday Night!) so I can have some fun this weekend.

(Including braving the grocery store and hopefully running 6 miles if my cough clears up a bit.  I don’t want to run on the treadmill if I don’t have to, but at this point, whatever it takes.)

I finally decided to check out Zwift after seeing so many of my friends raving about how fun it is, and after one ride, I think I agree.  I will be doing a more robust review of it sometime in the next few weeks, but I think it might be a way to make my indoor rides even more fun.

The post The best laid plans… appeared first on Elbowglitter.

dinsdag 14 november 2017

Weekend Update

Myriams-Fotos / Pixabay

This weekend was definitely a productive one for me.  I took an unplanned 4 day weekend – Friday was a federal holiday (Veterans Day Observed) and because I work a flex schedule, I discovered on Wednesday that I had enough hours in for the pay period if I took sick leave for my two PT appointments.  I have sick leave coming out my ears, so I went for it and took a four day weekend.

Of course, my whole plan for Thursday was to go to the DMV to get my license renewed.  It doesn’t expire til January, but with the Real ID Act, getting a new license is a process, so I wanted to get it out of the way.  Thankfully, Maryland lets you make appointments, which actually helped a lot.  I was in and out in about 40 minutes.

Unfortunately, I seem to have left there with some cold germs that started to rear their ugly heads on Saturday.  I manage to make it through the entire season without getting sick and then I manage to get two colds in the span of a month.  This is definitely unfair.  Long weekend and I spend it sick, just in time to go back to work?

Oh well, at least maybe I’m getting this cold out of the way before the holidays.  Or something.

So after getting the Christmas tree up and getting some projects done around the house, the rest of the weekend was pretty lazy. Rather than go for my planned 12 mile run, I decided to do a 2 hour trainer ride, figuring that it would be easier on my body than running.  I think it was, but it was still freaking hard.

I think over the winter, I’m going to experiment with Zwift to see if that can make trainer rides any more entertaining.  I don’t mind long trainer rides, but I need to make sure I’m actually pushing myself throughout the workout.  I know a lot of people out there use it and love it, so it might be time to give it a try.

 

The post Weekend Update appeared first on Elbowglitter.

maandag 13 november 2017

Kickbox Bootcamp: Arms & Shoulders Workout- 10 Min Solution

The Holiday Season Is Here!

I don’t care what anyone says, it is not too early to put up my Christmas tree.  So that’s what I did this weekend.

View from my couch, because after doing all this work, I was too tired to get up.

A number of years ago, I discovered that putting my tree up around Veterans Day was the best timing.  After this weekend, life starts to get busy with racing, travel, concerts, and holiday commitments.  So now the tree goes up early-to-mid November and comes down sometime in early January.

That doesn’t mean my decorating is done.  I put up a few holiday items, mostly the angels and creepy elf that belonged to my grandparents, but there are still a few boxes of things that haven’t made it out yet.  I also need to put the wreath on the front door.  It felt just a little early for that.

I still haven’t figured out the best way to decorate the outside of my house.  I live in a two story brick box, so the only thing I could feasibly put lights on is the porch.  I’m not climbing on a two story roof to hang lights.  I guess I could put them in the bushes.  This seems like a lot of work though.  I used to have these really cute (and cheap) colorful solar lights that looked like candy canes, but they all broke or disappeared.

I will admit, it does sort of feel early for Christmas – I’m certainly not ready for the holiday.  Every year, I fall farther behind in my gift buying plans.  My niece, she’s set, but everyone else… I’ll figure something out.  This is always a really busy time of year, and I think it starts to really feel like Christmas after Thanksgiving and my trip to Disney World, but if I waited to do my decorating until then, it wouldn’t happen!

So my tree is up, the cat is sleeping under it, and all is right with the world.  Now all we need is some snow!

The post The Holiday Season Is Here! appeared first on Elbowglitter.

donderdag 9 november 2017

Team Coeur 2018!

This was a pretty crazy week, but Wednesday dawned with a lot of excitement – my candidate won our city council election!  And then my day got better with the release of this graphic:

I feel like the luckiest girl in the world to be back on the Coeur team for my fourth season.  Four years.  I still feel like pinching myself, like it can’t be real.  How can I be this lucky?  It must be a mistake, right?  But I am so proud to be a Coeur Sports Ambassador again next year.

Seriously, these ladies are the among the nicest, most amazing people I have ever met.  If you see any of us out in our team kits, please don’t hesitate to say hi, and be ready for some big smiles and friendly words.

I think the best part of this team is the wide variety of athletes.  We have team members who are little tiny balls of muscle and we have Athenas (myself included), who are slightly larger balls of muscle.  We have people who win IM distance races and go to Kona every year, and we have people who hang out in the back of the pack, and everywhere in between.  The common denominator is the heart of this team.  Knowing these women has made me a better triathlete and a better person, and I am so incredibly honored to be racing in the team kit again next year.

The post Team Coeur 2018! appeared first on Elbowglitter.

Oh, how out of shape I’ve gotten

(A post from 11/5 that got caught in my pending files.  Whoops.  Still counts.)

This weekend, I had a 12 mile run on my training schedule.  Just 12 miles.  No big deal, right?

Wrong.

Seriously, I was not this sore after my last half marathon.  Where I set a PR.

What this tells me is that I’m terribly out of running shape.  Okay, so I did run 12 miles, and the pace wasn’t that bad.  Actually, if I look at the McMillan calculator, my pace was within the recommended training pace if my goal is to race near my PR again.  So maybe it’s not that bad.

But given how I hurt, I can tell that my form was off.  My ribs are sore today, and I think that’s due to poor form (though I’m going to check this with my PT this week).  My glutes are sore.  My quads are sore.  My hip flexors feel good, so I guess the PT is working.

The thing is, I like being sore after a good race, but after a long training run?  I’m out of shape.  And guess what?  I have another 12 mile run next weekend!  Hooray!

What doesn’t kill you makes you stronger, right?

(And yes, this is a drive by post to get in my NaBloPoMo post.)

The post Oh, how out of shape I’ve gotten appeared first on Elbowglitter.