It has been a long week. Sun-Tues, I was on travel for work, and managed to get my 40 hour work week in by around noon on Wednesday. Sadly, that didn’t mean that I was done for the week, but my brain most definitely was done by last night. So here’s last week’s workout recap.
Monday – Rest day. At least I got this right.
Tuesday – Morning swim. I always hate going to the pool in the mornings, but I’m always glad I’ve done it.
Wednesday – Scheduled 4 mile run, got through two miles and was so sluggish, I opted to stop.
Thursday – Missed swim. I was exhausted and there were storms brewing, so I opted to just go to bed early.
Friday – Now to try to make up all the missed workouts. I was scheduled for a 4 mile run, but opted to do Sunday’s 8 instead, knowing that I was headed to the airport Sunday and this gave me the option to sleep in.
Saturday – 2:20 bike ride. Got this one done. Pushed pretty hard, and I was proud of myself for that. I need to keep pushing these long rides, because I need to get my average pace up and working on it is the only way it’s going to happen. That night, I ran the Suds & Soles 5K, so I’m counting that as making up Friday’s 4 miler.
Sunday – Does running through an airport count?
So it wasn’t a perfect week training wise, but it wasn’t too bad. I did what I could to get in my workouts while still listening to my body and not pushing where I shouldn’t. The coming week won’t be excellent either, but I’m going to do what I can. It’s almost race weekend after all!