dinsdag 31 mei 2016

VISIT MY BLOG @ http://www.inspire2bemore.com I have seen so...




VISIT MY BLOG @ http://www.inspire2bemore.com
I have seen so many women lose tons of inches and get better curves with corset training so I thought I would give it a try. So far I have had it for a week now and absolutely love it. I will keep checking my measurements and keep you all updated with my progress. I am also walking and using visalus meal replacement shake with this to further the results.
PLEASE DON’T FORGET TO SUBSCRIBE!!!

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CORSET TRAINING TO LOSE WEIGHT Find more on: Vixen empire



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Race Report – Fort Ritchie Swimfest

fort ritchie swimfest

The weather was a far cry from last weekend.

As I said to Anne when I got out of the water after my 2250, I needed this race.  I didn’t know how much until I finished.  But let’s start at the beginning.  Saturday was the Fort Ritchie Swimfest.  It’s a series of “races” in Lake Royer and participants choose to do the 750m, the 1500m, or the 2250m.  If you haven’t already guessed, it’s a 750m course and the races are looped.  After each loop, you get out of the water, run along the beach, down the dock, and jump back in.

Some of my friends did all three races, and I’m considering it for next year, but I opted for just the 2250m.  Given my recent races, I figured this was going to take me an hour, and I just wanted it to go smoothly.  The water was warm enough that I could have gone sans wetsuit, but wanted the additional practice in my wetsuit.

This was definitely a leisurely day.  Lots of sitting around as friends raced.  Poor Anne managed to slice her foot open right before the 1500m, so ended up not racing, but she’s awesome and was there to watch all of us finish.

Finally, it was my turn and I squeezed into my wetsuit and headed into the water, careful of the foot slicing possibilities.  I made sure to get good and wet so that the water wouldn’t freak me out, though it was in the low 70’s and pretty perfect for wetsuit swimming in my opinion.

I set out for the first loop, working on staying on course and also trying to keep my pace up.  I have a tendency to sit back on the swim, and while I don’t need to go all out, I should definitely try to push a bit harder than I have been.  I continued my tendency to pull right, so I just set myself up to aim a little left of the buoys, which kept me mostly on course.  I managed to figure out a good pattern of breathing and sighting, which was awesome.

I got out of the water for the first loop and glanced at my watch, expecting to see around 20 minutes.  I was at 16 minutes.  An amazing first loop!  But I couldn’t let that sway me.  I just had to keep going, not push too hard to try to break some arbitrary time goal.

Lap two went just as well, though during the run along the beach, my wetsuit had sagged a bit.  Mostly just an annoyance.

I made it out of lap two and glanced at my watch.  34 minutes.  8 minutes faster than my 1500 last weekend.  That felt amazing.  Just that moment made this whole swim worth it.

During the third lap, I felt myself sitting back a bit too much.  I was just swimming, not pushing and racing.  This was not how this race should go.  So I picked it back up and cruised on into the finish.

Final time – 51:17

I was expecting an hour and finished almost 9 minutes faster than that.  This felt amazing, and I definitely needed the mental boost after last weekend’s race.  It was awesome to have Anne still there at the finish to blurt this to as well.  And we stayed and cheered in the rest of our friends.  I’m so proud of everyone who swam.  There were a number of people who were nervous about the distance they had chosen or nervous about the OWS in general, and everyone conquered their fears (and Anne went back Monday after her disastrous wound had closed up and conquered the lake as well) and it was a generally awesome day.

The post Race Report – Fort Ritchie Swimfest appeared first on Elbowglitter.

Summertime Sweat Beginner’s Workout Level 2: Sweat Factor- Nixx

zondag 29 mei 2016

A Message on the Observance of Memorial Day

Robzor / Pixabay

Memorial Day.  The official first day of summer for so many of us.  But today, take a moment to remember the reason for the holiday.

Memorial Day is a time to take stock of the present, reflect on the past, and renew our commitment to the future of America.

Today, as in the past, there are problems that must be solved and challenges that must be met. We can tackle them with our full strength and creativity only because we are free to work them out in our own way. We owe this freedom of choice and action to those men and women in uniform who have served this nation and its interests in time of need. In particular, we are forever indebted to those who have given their lives that we might be free.

I don’t have to tell you how fragile this precious gift of freedom is. Every time we hear, watch, or read the news, we are reminded that liberty is a rare commodity in this world.

This Memorial Day of 1983, we honor those brave Americans who died in the service of their country. I think an ancient scholar put it well when he wrote: “Let us now praise famous men . . . All these were honored in their generation, and were the glory of their times. Their bodies are buried in peace; but their name liveth for evermore.” As a tribute to their sacrifice, let us renew our resolve to remain strong enough to deter aggression, wise enough to preserve and protect our freedom, and thoughtful enough to promote lasting peace throughout the world.

Ronald Reagan, May 26, 1983 (Source)

 

The post A Message on the Observance of Memorial Day appeared first on Elbowglitter.

Read more about different waist training methods here on my...




Read more about different waist training methods here on my blog:
http://lucycorsetry.com/2014/05/30/how-to-waist-train-comparing-corset-training-methods/

Timeline (click on time points to jump to that topic):

0:40 Romantasy’s “Roller Coaster” Method

3:00 Contour Corsets’ “Cycle” Method

4:30 How many hours per day is suitable for training?

7:30 Which method is best? (My personal experience)

LINKS:
Romantasy “Roller Coaster” waist training method:

More detail (and sample of the scheduling):
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Product_Code=3-month++Waist-Training+Plan+-+Corset+Wear

The full 3-month waist training program (Ann helps with the type of corset you need, the schedule of training, also meal plans and exercise):
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Store_Code=R&Product_Code=3-Month+Waist-Training+-+Coaching+Program&Category_Code=scc

Corset Magic book/ waist training manual written by Ann Grogan:
http://romantasyweb.com/Merchant2/merchant.mv?Screen=PROD&Product_Code=book01&Category_Code=moc

Contour Corsets “Cycle” waist training method:
http://contourcorsets.com/tightlacing_tips.html#thecyclemethod

Heidi / Strait-Laced Dame’s article, “Time Spent in a Corset - What is ‘Just Right’ for You”
http://straitlaceddame.com/2/post/2014/02/time-spent-in-a-corset-what-is-just-right-for-you.html

My own videos/articles of relevance:

Waist training vs Tight Lacing (and suitable corsets for each):
https://www.youtube.com/watch?v=rZlH9N9kXY8

http://lucycorsetry.com/2013/10/20/setting-waist-training-goals-focusing-on-proportion/

My personal quest for the Perfect Corset:
https://www.youtube.com/watch?v=zCGFF_2Bl2c

Waist Training: how long will it take to see results?
https://www.youtube.com/watch?v=-MjVqxy6fa4

What I’m wearing: Brocade (“wide hip”) underbust by Restyle

Keep up with me elsewhere!
★ Website/ blog: http://lucycorsetry.com
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★ Instagram: http://instagram.com/lucycorsetry
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*Please note that this video contains my opinion and is provided for informational purposes.
It is not intended to replace the advice of a medical physician.
The factors discussed in this video are under the presumption that the waist trainer is in perfect health.
Please talk to your doctor if you’d like to start wearing a corset for any reason*

Royalty-free music by Kevin MacLeod (http://www.incompetech.com)
Songs: “As I Figure” and “Modern Jazz Samba”
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc-nd/3.0/

HOW TO WAIST TRAIN (Corset Train): Different Methods | Lucy’s Corsetry was first published on VIXEN EMPIRE Reviews



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