zondag 6 maart 2016
zaterdag 5 maart 2016
Hey Bellas! DON’T FORGET TO WATCH IN HD!! :) 143. ♥- ...
Hey Bellas! DON’T FORGET TO WATCH IN HD!! :)
143.
♥- Yourcloset1: http://yourcloset1lipogel.storenvy.com/
- Instagram: https://instagram.com/yourcloset1/
- Youtube Channel: https://www.youtube.com/channel/UCdlhvw0Tqt789sjJcJCyAmg
♥- JustFab: http://vnlink.co/SWJsVws (50% off first purchase)
♥- Adore Me: http://my.adore.me/x/8sgGIU ( get your first set for )
♥-INSTAGRAM| http://instagram.com/amour_jazmine
♥- Subscribe| https://www.youtube.com/user/LaBellaJazmine
♥- Products used:
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♥- Camera Used: Canon Rebel T3i
Editing Software: Windows Movie Maker
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♥- Music Is used simply for entertainment purposes, no copyright
intended
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♥- If you are a COMPANY/BUSINESS and wish to contact me to review a product, etc, please do not hesitate to contact me at: jazmined369@gmail.com
xoxo♥ Jazmine
Waist Training with Yourcloset1 was originally seen on vixenempire.com
From http://vixenempire2015.tumblr.com/post/140541978485
vrijdag 4 maart 2016
Hi Loves!! Im so happy I was able to go LIVE on YouNow...
Hi Loves!! Im so happy I was able to go LIVE on YouNow Broadcast This Week! I love going live and answering your Q&A!
This week, Ive had to deal with Fake Friends and I tell my Cheating Boyfriend Story!
I also share how I’m just starting to try using a waist trainer and am now on a weight loss journey. Im trying to lose weight and get that fit body I’ve dreamed of!
Thanks for joining me and letting me share my storytime fake friends tale and for joining me in my weight loss transformation!
I’m still that same laughing girl thanks to your funny Q&A!
Join me every Tues from on YouNow where I’ll answer your questions LIVE at https://www.younow.com/LoveAlegra/911…
you can also leave your questions in the comments below and I’ll answer them on my Livecam!
I love using my web camera and going on the webcam site Younow! Web Cam is so much fun and Im definitely going to do more Cams Online!
Thanks for watching! Talk to you soon!!!
Seductress Dubstep by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
via YouTube Capture
Waist Training, FaKE Friends, Q&A & MoRe! YouNow LIVECAM! See more on: http://vixenempire.com/
From http://vixenempire2015.tumblr.com/post/140482060270
Should you set realistic goals?
skeeze / Pixabay
For many people, a great help in working towards their goals is to publicly state the goal. You’ve now told other people “Hey, I’m going to do this.” And that means that someone is probably watching to see if you make that goal. I’ve seen a lot of this lately, but what worries me is that people are setting unrealistic goals.
“I’m going to shave an hour off my marathon time and qualify for Boston in the next 6 months.”
“I’m going from couch potato to IRONMAN this year!”
And let’s not talk about the people in various Facebook running groups who think you don’t have to train to do a half marathon. (Spoiler alert, you do need to train.)
Why? Why do people set totally unrealistic goals?
Please note that in the examples I gave, the time limit is really what makes the goal ridiculous. Can someone shave an hour off their marathon time? It’s possible. Definitely depends on the person and all, but sure, it can be done. Can it be done in 6 months? Well, if the person was running their current marathons on very little training and poor planning, and then suddenly stuck to a solid plan, maybe. But I think those cases are the outliers. In general, no. You won’t shave an hour off your marathon time and get to BQ pace in 6 months.
And Couch to IRONMAN in under a year? Why? First off, maybe try a sprint or an Oly first, see if you like it. I’m sure there are people who have done an IM as their first tri, but those people likely come in as already skilled marathoners. I know people who made a 70.3 their first race, and those people were great runners who understood the need to commit to a training plan.
I don’t understand why people do this. Attention, most likely. But why set yourself up for failure? Why not pick a more reasonable goal?
You hear a lot of talk about SMART goals. SMART goals are
Specific
Measurable
Attainable
Relevant
Time-bound
So maybe “Someday, I will do a 140.6” isn’t a SMART goal because it’s not time bound. But how about “I will do a 140.6 in the next five years?” (Note: I will not do a 140.6 in the next five years because I don’t want to.)
The big key here is attainable. What is the point of a completely unattainable goal? Oh, sure, there’s the quote “Shoot for the moon. If you miss, you’ll land among the stars.” And to a point, that’s true. I believe in doing things that scare you, not just things you know you can do. I have friends who have previously only done 70.3 races with a 9 hour time limit who have signed up for races with an 8.5 hour time limit this year. They need to shave a number of minutes off their finish time, but they’ve dedicated themselves to the goal, and it’s definitely attainable. Could they not make it? Sure, that’s always possible. But cutting 20ish minutes off of a 70.3 finish time in a year is definitely attainable.
Plus I have to wonder what it does to your spirit and enthusiasm if you’re constantly setting unattainable goals for yourself. If it were me, I would just want to give up. Why set yourself up for failure?
Pick realistic goals and aim for them. And then celebrate when you make it.
The post Should you set realistic goals? appeared first on Elbowglitter.
donderdag 3 maart 2016
www.yourfashionfrenzy.com Get off with coupon code...
www.yourfashionfrenzy.com
Get off with coupon code ‘lacenleopard’
If you liked this video don’t forget to THUMBS UP!
Instagram @lacenleopard
Store: www.lacenleopard.storenvy.com
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Twitter: @lacenleopard
Music by: https://www.youtube.com/watch?v=gQ80_ex9w28
Plus Size Waist Training Review | Your Fashion Frenzy was first seen on Vixen Empire
From http://vixenempire2015.tumblr.com/post/140422225405
The Calm Before the Storm
Diggeo / Pixabay
While my work life is currently insane (departmental workload increased, then 1/3 of the people who do what I do left the department), fitness wise, things seem pretty calm. I’m not currently freaking out about my training for an upcoming race or working on a huge packing list or reading race reports for a new-to-me race.
A year or so ago, I decided to go for quality rather than quantity in my racing. While going for quantity was fun and I enjoyed racking up the states in my quest towards a half marathon in each state (I’m currently at 9, so I didn’t get very far), I realized that I wasn’t enjoying myself. I wasn’t enjoying the training because I was just getting it done so that I could get through the next race. And my race times were definitely suffering.
So now, I really aim for quality. And that doesn’t necessarily mean that I’m aiming to only run fast. But I want to have a goal for each race. Sure, for the Donna half, my only goal was to have fun, but I also wanted to be well enough trained that I could have fun and not be suffering by the end. I’m doing races because I want to.
In the case of triathlons, for this year, I’m only doing three. THREE! That seems crazy to me, and I’m not doing races that I love. But that’s because this year’s goal is to get to and through the 70.3. And to do that, my training has to be really laser focused. I have two olympic distance races to help me prep, but really, I just want to hit that 70.3 and be as ready as I can.
No racing means fewer taper and recovery weeks, which is sad, but that’s exactly why I need to be doing fewer races.
Don’t get me wrong, I’m not saying my training is easy right now. It’s focused and driven, but I’m not ramping up quickly. I’m just working to build. I’ve got a comfortable routine. Yes, it feels like some days I go to work, come home, workout, shove food in my face, and go to bed, but that’s more the fault of work than anything else.
I’m sure I will be regretting saying this as the season goes on and my workouts get even longer and more intense, so right now, it’s just the calm before the storm.
The post The Calm Before the Storm appeared first on Elbowglitter.
woensdag 2 maart 2016
If you want to see how I put on, tighten & remove my steel...
If you want to see how I put on, tighten & remove my steel boned corset then it’s worth watching every minute of this long video. This is actually a re-record of a previously recorded video. My computer crashed and I lost all recent video files.
Details on proper corset/waist training: http://youtu.be/JRWiLGOx5j8
My previous corset video: http://www.youtube.com/watch?v=xGS98h0BLVQ
Tight-lacing as a means of permanent waist-reduction and re-shaping is a practice requiring discipline and is best achieved when the following 3 components work in harmony:
• Waist Cinching using a traditional steel-boned corset
• Healthy Diet
• Regular Exercise
Results will be slower and harder to obtain if the 3 major components are not practiced as a gradual programme of modifying the shape of the body. So, what are the steps to follow for correct waist-training?
Click here http://www.glamourboutique.com/waisttraining.aspx
A little background:
- I’ve been waist training with a steel boned training corset for over 2 years (off and on)
- Here is the link to my previous video on corset/waist training http://www.youtube.com/watch?v=xGS98h0BLVQ
- I did ample research prior to making my decision to corset train (as should EVERYONE)
- I purchased all of the corsets I’ve ever worn from www.meschantes.com, either from their Ebay store Meschantes Corsetry - eBay Storesor their Etsy store MeschantesCorsetry - Etsy
- Only use heavy duty steel boned corsets for waist training
- I have been using the Training Corset found here: http://www.etsy.com/listing/63971326/meschantes-ready-to-wear-black-training?ref=sr_gallery_1&ga_search_query=meschantes&ga_view_type=gallery&ga_ship_to=US&ga_search_type=all
- Details:
Ideal for long term wear, the standard Training corset is designed using multiple layers of strong, soft, black cotton twill, which allows for air flow through the corset and helps prevent a buildup of body moisture. A perfect undergarment both for under work clothes… or as a shapely aid to an evening dress or wedding gown. We use a combination of 28 spring steel and spiral steel bones which are ideal for providing support while maintaining mobility and flexibility of the torso. Triple reinforced stitching and durable twill tape at the waist adds extra reinforcement for the longevity of the garment and superior waist control. Our solidly reinforced corsets are not the flimsy cookie-cutter “corsets” you see elsewhere. Each piece is engineered to withstand years of enjoyment (even for tightlacers). This corset will easily and comfortably train the waist down 4"-6" and laces up in back with grommets (which are much stronger than eyelets) and our back modesty panel which is standard.
Check out the links below for more info on Corset/Waist Training /Tightlacing and the risks
http://corsetreturn.topcities.com/harmful.htm
http://healthmad.com/beauty/dangers-associated-with-waist-training/
http://weheartvintage.co/2012/12/05/waist-training-a-visual-history-of-corsetry/
http://waistcorsetgirl.hubpages.com/hub/Corset-Training
http://en.wikipedia.org/wiki/Tightlacing
This place sells good corsets as well www.corset-story.com
Hair I’m wearing in this video: Arjuni Curly & Wavy D installed on a Velvet BOSSY Wig
To order a BOSSY Wig™ www.bossywigs.com
or email info@bossywigs.com
Twitter http://www.twitter.com/MissBossyLIVE
Instagram @missbossylive
Facebook http://www.facebook.com/missbossy.live
BOSSY Wigs Facebook http://www.facebook.com/BOSSYWigs
Keek @missbossylive
Corset/Waist Training: Lacing My Corset & Removing it Read more on: Vixen empire
From http://vixenempire2015.tumblr.com/post/140377966630