Hi Beauties, so this will be my waist training/corset training...

Hi Beauties, so this will be my waist training/corset training routine and how I lost belly fat and slimmed my waist by few inches using corsets and waist cinchers.
Waist cinchers have helped shape my waist and they are a perfect tool used to help get that hourglass shape. I love wearing them casually or during workouts.
Hope you enjoy! xoxo

Waist Trainers I use
Website - https://www.feelfoxy.com/
Zoe latex waist Cincher - https://www.feelfoxy.com/zoe-latex-waist-cincher/
Its a Cinch waist reducer - https://www.feelfoxy.com/its-a-cinch-waist-reducer/

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WAIST TRAINING : HOW TO LOSE BELLY FAT & SLIM YOUR WAIST | OMABELLETV was first seen on http://www.vixenempire.com/

From http://vixenempire2015.tumblr.com/post/142494021790

New Post has been published on The Vixen Empire

Test Post from The Vixen Empire

From http://vixenempire2015.tumblr.com/post/142405378610

Why I Will Never Do An IRONMAN

ClkerFreeVectorImages / Pixabay

I will never do an IRONMAN.  No, this isn’t a bash on the corporation.  I will never do a 140.6 either.  It’s not going to happen.

Now, I know what you’re thinking.  “Never say never.”

But I think this is one case where I can safely say never.

Why?

Well, I have a few reasons.  First off, do you know how long an IRONMAN is?  2.4 mile swim, 112 mile bike, 26.2 mile run.  That is a long freaking time.

I have run two marathons.  I loved the sense of accomplishment, but I didn’t love the training.  In fact, I hated the training.  I’m a slow runner with little hope of getting a whole lot faster thanks to my heart rate issues.  So that means that long runs take hours upon hours.  I didn’t really love the racing either.  I’m glad I did it, but I am a retired marathoner at this point.

Now let’s take that and add on the other two elements of the IRONMAN distance.

A 2.4 mile swim.  Okay, that doesn’t sound horrifying.  I could probably survive that.  Not quickly, but it could get done with training.

112 mile bike.  I’m sure over the years, I will do some century rides.  Not super fast (see previously mentioned heart rate issues), but I could do it with training.

But did you see the key there?  Training.  An IRONMAN requires a ridiculous amount of training and as a slower athlete, that’s an even more significant amount of time.

Could I do it?  I mean, probably.  But the big key?  I don’t want to do it.  Not at all.  Sure, I watch those IRONMAN finish videos and think about how awesome they are.  But I don’t have any desire to put my body through that.  And I also know that I don’t have the dedication to put in that many hours of training along with long days at work.  I would burn out so quickly.

The point I’m making is that I know myself.  I know my body, I know my limits, and this is one point where I’m setting a limit.  And that’s okay.  I don’t have to do an IRONMAN and you don’t either.  No triathlete does.  It isn’t the end-all-be-all of triathlons.  If you want to do one, awesome!  I will support you on your way and cheer you on to the finish.  But if you don’t want to do one, you don’t have to.

I’ve talked about this before.  People think that doing a bigger, longer race is just a natural part of your progression in a sport.  But that’s not true at all.  It’s about finding what works best for you.  Think about it – there are plenty of sprinters who don’t run marathons.  Because they’ve found what they are the best at and love the best and they stick to it.

And yes, I’m saying this as a person who is tackling a longer race distance this year.  But it’s something that I want and more importantly, something I feel ready for.  Do I dread some of the training, sure.  But I know what I’m in for and I’m ready.

Don’t feel like you have to jump to the next race level before you’re ready.  Just because someone else is doing a marathon or a half marathon or a 140.6 or a 70.3 doesn’t mean that you have to as well.  And if you want to do it, make sure you know what you’re signing up for.  Yes, it can be worth it, but nothing worth achieving comes without hard work.

The post Why I Will Never Do An IRONMAN appeared first on Elbowglitter.

I love waist training! IT WORKS!! I am wearing a size medium,...

I love waist training! IT WORKS!!

I am wearing a size medium, 34, im 5'6 150lbs for reference =)

Get yours here https://www.1800cinchers.com

INSTAGRAM @mypurebeauty10 @1800cinchers

Waist Training with 1800Cinchers Find more on: Vixen Empire Reviews

From http://vixenempire2015.tumblr.com/post/142379652555

Wednesday Workout Recap

stevepb / Pixabay

Well, I’m almost recovered from this stupid cold virus.  I need to get my immune system in gear!

Monday – Rest day.  Got this one done.

Tuesday – Trainer ride.  Couldn’t push it to the watts where I needed to be, but I found a good spot where I was pushing but not coughing.  I consider it a win.

Wednesday –  Easy 4 mile run

Thursday – Swim got cancelled, so I was lazy.

Friday – Crosstraining on the schedule, ended up having to walk all over downtown DC in heels (put in about 3 miles according to Google Maps), so I’m counting it.

Saturday – Quick 20 minute spin on the bike to stay loose

Sunday – Cherry Blossom Ten Miler.

Not bad, but I MUST get back to my workout schedule.  No more slacking.

The post Wednesday Workout Recap appeared first on Elbowglitter.

See what I see:...

See what I see: IG–beautiifulliimade
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How I put it on: http://www.youtube.com/watch?v=I3QuEG3ajQs20“
Underbust Steel Boned Corset from TrueCorset.com via Amazon.com

I paid for this product with my own money/Royalty Free music used with permission from danosongs.com

Waist Training: New Corset is republished from Vixen Empire

From http://vixenempire2015.tumblr.com/post/142329467125

Cheaters Never Win

geralt / Pixabay

With the Boston Marathon coming up soon, stories are coming out about people being disqualified from running the race.

For those new to the running scene (or who just don’t care), Boston is a “Big Deal” for a lot of runners.  To get into Boston, you have to run a qualifying time at another marathon based on your age/gender (I would have to run a 3:40 marathon, for example), and even that’s not a guarantee because so many people qualify that your entry can be based on how much you beat the qualifying time by.  (So a person my age who runs a 3:30 marathon has a better chance of getting in than a person who runs a 3:35 marathon.  Neither of which I will ever do.)

You can also run Boston through charity entries, which are awesome, but you have to raise a lot of money.  $5000 or more. Plus most of these charities have an entry process because so many people want to run so it’s not likely that someone rich who just wants to run Boston is going to pay $5000 and get to run.

(Of course, there are people who run on charity bibs but lie and say that they qualified and I think that’s stupid and those people should get over themselves.)

Anyway.  People do a lot of crazy things to get into Boston.  They cut the course in their qualifying race.  They have someone else run under their bib for a qualifier.  They cheat so they can get into the race.

I have zero respect for cheaters.  You can be a super slow marathoner who will never qualify for Boston and I will have way more respect for you than I will ever have for someone who cheats to get in.

Most recently, a story came out where a woman (you can Google her, I’m not giving her the link) posted a sad story about how she’s not running Boston this year.  She calls it a cautionary tale.  In her story, because of various life events, in both 2014 and 2015, she was unable to run after qualifying for Boston.  So last year, instead of letting the bib go to waste, she let a friend run under her bib.

This is NOT ALLOWED.  But as she says, everyone does it (everyone does not do it), and she didn’t charge any money, so it’s not a big deal.  But she got caught and now she is banned from the race.  And she begs their forgiveness and hopes they will someday let her back in.

Two issues.

Number one, it’s against the rules.  What’s the harm, you say?  Well, the big issue with switching bibs is medical.  If you are wearing a particular number and something happens to you, that number is used to identify you.  Let’s say something terrible happens at the race and you are knocked unconscious or worse.  You end up misidentified.  Nothing good comes of this.  When you enter a race, you often put emergency contact info in with your entry.  If that’s used after you get injured and it’s not your emergency contact who gets called, that’s little help.  If you’re using a stranger’s bib, it’s really no help at all.

And even if none of that happens, it’s against the rules.  Rules are rules.

But let’s go to the number two.

This lady left out a big part of her story.  Do you know when she qualified to run Boston in 2016?  At Boston in 2015.

But wait.  She didn’t run it.  She had a friend running with her bib.

So not only did she give away a bib that was non-transferable, she then lied and used that finishing time to get into Boston the following year.  But she doesn’t mention any of this part of the story in her so very sad blog post.

Cheaters never win, and we should have no pity for this woman.  Not only did she cheat, she then attempted to lie about it to get sympathy.

No tears for you here, Gia.

 

The post Cheaters Never Win appeared first on Elbowglitter.