maandag 11 april 2016

Keeping Up With Everything

Unsplash / Pixabay

As we enter into Spring (allegedly, given that it SNOWED yesterday), my training schedule is starting to ramp up into triathlon season.  I enjoyed the winter of base building, but I’m a little scared of what’s coming next.

I’m also dreading my twice-a-week swim because there is nothing I dislike more than getting to the pool at 6am and hoping I find a lane to share.

But this also means longer workouts and probably more two-a-day workouts.  And a lot of planning to make sure I’m keeping up with everything I have to do.

Last week was the first week that I got in all of my workouts in probably about a month, but for that, I blame bronchitis.  And it was hard.  My uncle was in town one night so I skipped my workout.  It was totally worth it, but then it meant I was four mile behind.  A quick exchange with my coach gave me a solution, but it wasn’t pretty.  Suddenly, I had a two hour brick workout on my schedule.  It went well, but the six mile run the next day did not.  My own fault for missing a workout.  The better plan would have been to get up early on Wednesday so I could run before work.  Lessons learned.

But my goal for the upcoming race season is to make sure that I prioritize my workouts while still managing to have a life. And that’s tough.  It’s going to mean getting up early to get in workouts.  While still making sure I get sufficient sleep.  And once the weather warms up, Saturday morning runs are going to have to happen early as well.  But that just leaves more time to enjoy the day.

For me, it’s all about looking at the week as a whole, figuring out what’s happening when, and what I have to do to make it all work.  It definitely gets a little crazy sometimes, but it’s worth it.

The post Keeping Up With Everything appeared first on Elbowglitter.

Bodyweight Sculptor Workout: 20 Min- BeFiT GO

zondag 10 april 2016

http://www.orchardcorset.com/ YES, AS I HAVE SAID NOW SINCE...




http://www.orchardcorset.com/ YES, AS I HAVE SAID NOW SINCE SEPTEMBER OF LAST YEAR, WEARING A CORSET IS ONE THING BUT ACTUALLY DOING REAL STEEL BONED WAIST TRAINING RIGHT BEFORE YOUR EYES IS ANOTHER THING. I HAVE GIVEN FACTS AS I HAVE LEARNED THEN IN HOPES IT GIVES YOU KNOWLEDGE AND IN FULL DETAILS INFORMS YOU OF THE HUGE DIFFERENCES. I ALSO HAVE GIVEN ALL THIS TIME FACTS ON HOW LONG REAL WAIST TRAINING HAS BEEN AROUND AS WELL AS LINKED SEVERAL PLUS SIZE WOMEN ON YOUTUBE THAT ACTUALLY PRACTICE REAL WAIST TRAINING WITH WAIST TRAINING CORSETS ON THERE CHANNEL. THE COMMUNITY IS WAY LARGER THEN YOU WOULD THINK AND IF YOU GO AND LOOK YOU WILL BE JUST AS SURPRISED AS I WAS WHEN I FIRST STARTED IN SEPTEMBER WHEN I WAS CONTACTED BYT THE OWNERS OF ONE OF THE LARGEST WAIST TRAINING CORSET COMPANIES IN THE U.S. NOT ONLY YOU STILL GET THE BEST PRICES FOR A REAL STEEL BONED CORSET BUT YOU ALSO CAN STILL GET 15% OFF OF ANY ITEM THERE BY USING A CODE JUST FOR THE BIGCOUZ52 FAMILY. THAT CODE IS BIGCOUZ52. AND WHAT DO YOU KNOW…. I AM HAPPY TO SHARE WITH YOU THAT I HAVE NOW MOVED ON TO A SIZE 32 STEEL BONED CORSET! YEAH FOR ME AND CLEARLY ITS COMING ALONG VERY NICELY! I THANK YOU SO MUCH FOR TUNING IN AND THANK YOU FOR ALLOWING ME TO SHARE OPENLY MY JOURNEY WITH REAL STEEL BONED WAIST TRAINING RIGHT BEFORE YOUR EYES.
HERE ARE SOME OTHER WOMEN ON YOUTUBE THAT ARE PLUS SIZE AND SHARE THERE JOURNEY WITH REAL STEEL BONED WAIST TRAINING, TEACHING AND GIVING FACTS, AND SHOWING THERE FULL PROGRESSION RIGHT BEFORE YOUR EYES SO YOU CAN SEE FOR YOURSELF IN HOPES THAT IT HELPS YOU TO WITH MAKING A CHANGE TO YOUR WAISTLINE. I HOPE THEY HELP YOU AS THEY HAVE PERSONALLY WALKED ME THROUGH AND HAS HELPED ME ONE ON ONE! WHEN YOU PUT IN PLUS SIZE REAL STEEL BONED WAIST TRAINING I AM ONE OF THE ONES WHO COME UP FIRST BUT THERE ARE HUGE AMOUNTS OF PEOPLE WHO PRACTICE THIS. I HAVE MENTIONED THIS SINCE THE BEGINNING UNDER ALL MY VIDS BUT I THINK MANY OVERLOOK THIS. HOWEVER I THINK IF YOU OPEN THE BOX TO THIS HUGE COMMUNITY YOU WILL NOT ONLY BE SURPRISED BUT VERY ENLIGHTENED!
1ST:https://www.youtube.com/watch?v=OiqOZ30HGKU&list=TLq6ysKfsfoVvtiYvOYYNE3YvVFkUs5Isc
2ND:https://www.youtube.com/watch?v=BD_63qxgQKo
3RD:https://www.youtube.com/watch?v=DuXq6j1ubHo&list=PLeUZ4wVmOZysIMT3IzNy7tVyv-8q5scVU
4TH:https://www.youtube.com/watch?v=nMQC4jWuBXY
5TH:https://www.youtube.com/watch?v=xRiKGkMtnTY
AGAIN, THIS IS A HUGE COMMUNITY AND ALL OF THE ABOVE HAVE MANY MANY VIDS GIVING YOU GUYS FACTS, INFO FROM EXPERIENCE AS WELL AS SHOWING YOU THERE PROGRESSION LIVE IN VIDS. TALK TO YOU SOON…KIANNA

THERE’S WEARING FASHION CORSETS & THEN THERE’S STEEL BONED REAL WAIST TRAINING. SHARING MY JOURNEY Find more on: Vixen Empire Reviews



From http://vixenempire2015.tumblr.com/post/142611862125

Top 5 Low Glycemic Super Fruits: Health Hack- Thomas DeLauer

zaterdag 9 april 2016

http://tracycampoli.com/total-body-transformation/ ♥ JOIN MY...




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The post WAIST CINCHING WORKOUT waist training workout to lose inches off waist Read more on: Vixen empire



From http://vixenempire2015.tumblr.com/post/142558490155

vrijdag 8 april 2016

Hi Beauties, so this will be my waist training/corset training...




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WAIST TRAINING : HOW TO LOSE BELLY FAT & SLIM YOUR WAIST | OMABELLETV was first seen on http://www.vixenempire.com/



From http://vixenempire2015.tumblr.com/post/142494021790