vrijdag 13 mei 2016

Too Fat to Race?

Over the past few weeks, there has been a lot of talk of people cheating in races, be it cheating to get into Boston (a BIG DEAL) or cheating at the Tinker Bell Half (a less big deal).  But one thing that I’ve noticed throughout a lot of the conversations is a lot of body snarking.

“There’s no way that fat girl qualified for Boston.”

“Yeah, he totally didn’t run that fast.”

Now, let’s be honest, elite runners do have a body type.  I don’t know if that body type is what makes them good at running or if they get that body type from all the training they have.  So if someone built like me is beating elite runners, you can be pretty confident that some funny business is going on.

But for the average runner or triathlete, your size doesn’t matter.

20130609-145706.jpgThis is a photo of me at my first triathlon.  I had no idea what I was doing.  (I still have no idea what I’m doing, but I’m more experienced at it now.)  I was probably somewhere at my heaviest, and I post this because it’s not a particularly flattering or unflattering picture.  It’s just an action shot where you can see the shape of my body.  Do I look like a triathlete?

The answer is yes.  Because I am doing a triathlon.  That’s what triathletes look like.  People who do triathlons.

What’s awful is seeing how people cut each other down because of their size.  In a fairly popular women’s triathlon group on Facebook, a woman recently posted a pic of an Athleta ad with two women on stand up paddleboards.  One of the women was a bit bigger and wearing a bikini.  She had a belly and some thighs, but was probably a size 10 or 12, judging only by comparing to how I would look in a similar outfit.  And the comment, from someone who says she is a health professional, was how Athleta was promoting the wrong thing – specifically Type 2 Diabetes.

Yes, because all chubby people have diabetes.

Now, I’ve said before that I don’t love the way that the Health at Every Size movement has gone, because HAES proponents believe that you can eat what you want and do as much or as little physical activity as you want and whatever your body does is fine.  I disagree – you should try to eat well as much as you can (but not all the time, because where’s the fun in that) and you should get some physical exercise, though that can be anything from walking your dog to dancing in your living room to participating in organized activities.

But I do think there’s too much focus on weight when it comes to endurance sports.  Is it harder to do a race the bigger you are?  Probably, just because you’re moving more weight around.  Doesn’t make a bigger athlete a lesser athlete.  I’ve passed thin girls while going uphill on my bike – and then this weight makes me fly while going downhill.

It’s unfortunate when I see it from groups that are designed to support the sport.  “We support everyone, but not you, because you don’t fit our model.”  No, that’s not how it’s supposed to work.  Sadly, it wasn’t just this one person commenting about the Athleta ad.  Others chimed in agreeing with her, talking about obesity-related diseases.  Yes, those do exist, and I’m doing my best to avoid them.  By doing things like eating well and participating in triathlon.  If you want to help someone avoid obesity-related diseases, shouldn’t you be encouraging them in their active and healthy lifestyle?

I don’t understand why anyone has a problem with the size of another racer.  If there are runners or triathletes bigger or smaller than me in a race, why should I care?  Is it because I don’t want to get passed by a “fat girl?”  Personally, I don’t care, but I sometimes wonder if that’s it.  Or maybe they don’t want people to think less of them because “Hey, fat people can do that too.”

Either way, it’s high time we stop judging people based on appearances, and it’s definitely time to stop putting others down.  If you don’t want to be welcoming of others, then just ignore them and stay in your own bubble.  But if you venture out, you might just meet someone awesome.

 

The post Too Fat to Race? appeared first on Elbowglitter.

woensdag 11 mei 2016

How to Reduce your Waist Size - Corset Waist...




How to Reduce your Waist Size - Corset Waist Training
http://youtu.be/yhFKYNK0dCg (Day 1)
http://youtu.be/Lim1PeL4do4 (Day 2)
http://youtu.be/zzBVIgMzu_Y (Day 3)
http://youtu.be/HkDUP97rYg4 (Day 4)

This is Day 10 of my corset waist training. In this video, I show how I measure my waist with a tape measure and compare my waist size on Day 10 with my corset on versus Day 1 before I began my Corset Waist Training journey. Watch entire video to see what those measurements were! I was pleasantly surprised at the difference in inches!!! :-)

Check out my Day 1, 2, 3, & 4 videos for more useful information and helpful tips about corsets and waist training. See links above.

I purchased this CS-411 (level 2 silhouette for the curvy woman) double steel-boned underbust corset from http://www.OrchardCorset.com which are authentic corsets made with high quality premium fabrics. In addition, they are very affordable. I paid for this corset. Shipping was super-fast plus it was free shipping! Discount Code: CokeBottle

I bought a size 32 corset since my waist, at the time of purchase, measured 38 ½ inches and it was advised that a woman of my size (and bigger) buy a corset 6 to 8 inches down from their waist measurement. It is advised that a woman with a waist measurement of less than 38 inches buy a corset 4 to 6 inches down.

Before deciding to buy corsets and waist train, it is important that you educate yourself about corseting first, as I spent hours and days doing. If you are interested in learning more about corsets and/or waist training, check out these YouTube channels.

http://www.youtube.com/bishonenrancher
http://www.youtube.com/silentsongbyrd
http://www.youtube.com/MissBossyLIVE
http://www.youtube.com/danielledisease
http://www.youtube.com/orchardcorset

Do you like my hair? Then explore my YouTube channel and check out my natural hair / curly hair videos! http://www.youtube.com/ShidaNatural and also check out my salon’s YouTube channel http://www.youtube.com/KinHairitage

Follow me:
http://Facebook.com/ShidaNaturals
http://Twitter.com/ShidaNatural
http://Instagram.com/ShidaNatural
Email: ShidaNaturals@yahoo.com

The following post How to Reduce your Waist Size - Corset Waist Training Day 10 is courtesy of http://www.vixenempire.com/



From http://vixenempire2015.tumblr.com/post/144226747050

Wednesday Workout Recap

PixelAnarchy / Pixabay

This definitely felt like a very lazy week, workout wise.  Coach took a look at my schedule and my results and thought I was at risk of overtraining so I got some “easy” workouts before the ridiculousness begins again.  It doesn’t hurt that it was a taper week.

Monday – I had a swim scheduled, but opted for a rest day.  I was exhausted after a very busy weekend and knew that there were a bunch of things I needed to get done around the house.  I took the evening to clean up and get my packing done for the weekend.  No regrets.  I also participated in a Base Performance webinar through Team Coeur, and it was more fun than a sports nutrition webinar should be. I’m excited to try out more of their products.

Tuesday – 60 minute trainer ride.

Wednesday – 3 mile run.  This felt pretty good, which is unusual for mid-week workouts.  Guess that rest really was needed.

Thursday – Flying alllll day.  And going to Disneyland and the expo.

Friday – Lots of walking.  It counts.

Saturday – More walking, but some resting, seeing as I had a race the next day.

Sunday – Tink Half!

The post Wednesday Workout Recap appeared first on Elbowglitter.

dinsdag 10 mei 2016

Race Report – 2016 Tinker Bell Half Marathon

IMG_2516Another half marathon in the books, this time the Tinker Bell Half Marathon.  I first ran this race the inaugural year, so it was fun to go back and see how things had changed.  Plus it was Mother’s Day, so when Mom said she wanted the whole family to go out to California for the weekend, who was I to say no?

In terms of preparation, I was for the most part trained, though my 12 mile run hadn’t gone well a few weeks prior.  I wanted to run this in under 3 hours, really wanted to run it in under 2:55.  I hit one goal, but missed the other.  Still pretty pleased with how it went.  Given that the days leading up to the race were spent on my feet wandering the parks, I consider any good finish a solid win.

We opted to not do the race challenge (the 10k and the half) and just ran the one day.  It felt like taking the easy way out, but I’m glad we did it that way.  It was nice to not be up early two days in a row.  We also managed to hit the expo about 2 hours before it closed on Thursday, which made for a really relaxing stop.  So glad I didn’t bother to stand in any of the ridiculous merchandise lines.  Things have really gotten out of hand there.

In an example of how different the runDisney California races are, I was in corral C.  I’m not sure what my proof of time was, but I am not a fast runner.  My half PR is only a 2:48, and I certainly don’t have a 10K time indicating I can do any faster (I can run a 5K a bit faster, but for 10Ks all the way to half marathons, I appear to have one pace.)  I wasn’t planning any photo stops, but it was certainly nice to be up further in the corrals.

CA Disney races have a few other perks as well.  No need to get a bus to the start area to stand around for hours.  Nope, just show up and walk to your corral.  Easy peasy.  Of course, the fact that my body is still somewhat on Eastern time does help too.

The course was excellent.  You spend approximately miles 2-5 in the parks and then come back somewhere around mile 11.  And the miles outside of the park run through some really fun neighborhoods.  The best part is the spectator support.  Because these are neighborhood roads that are easier to get to, there are tons of people out.  School dance teams and marching bands are there, as well as generals spectator support.  And the mile of Red Hat Ladies who appear to be having way too much fun.

Lately, I’ve been having some shoulder pain while I run.  It’s definitely muscular – starts out general, then settles in as a lovely knot, right where your hand touches if you reach up to massage your neck and shoulder area.  I’m not sure what’s causing it, but I’m starting to think that I’m not running with my core engaged as much as I should.  When I noticed it start to set in, I switched my watch to my other arm (what, it wasn’t going to hurt) and made a point of really engaging my core muscles and paying attention to posture.  I also grabbed a handful of Biofreeze and slathered it on.  Something I did helped and the pain eased, but it definitely slowed me down for a bit.  Going to have to figure that one out – but I’m betting it’s my core.

IMG_2509

Man, I look tired.

I officially finished in 2:56:41, and that’s with a bathroom break and slowing to chat with a friend.  So well under the 3 hour mark and not terribly far off the 2:55 I wanted.  Considering there were a few slowdowns on the course, I’m really happy with it.

From what I’ve heard, I definitely lucked out by being ahead in the corrals.  Lots of pushing and shoving and scolding in the later corrals, which is absolutely ridiculous.  My mom watched a woman try to shove people out of the way and ultimately face plant.  Karma, lady.  It gets you every time.  There were also a bunch of people doing some serious course cutting (from 5 to about 12), which was so egregious that the initial finishers list had a number of cheaters in the top 10.  (Thankfully, these people were in later corrals, so the real winner broke the tape.)  Of course, nothing is secret on the internet, so people looked up these cheaters and discovered that of course, they were bragging about finishing, some of them bragging about being legacy runners, meaning that they “finished” all five years of the Tink races.  Joke’s on you.  runDisney knows of your antics now.  Cheaters never win.

The post Race Report – 2016 Tinker Bell Half Marathon appeared first on Elbowglitter.

Dancer's Abs Workout Level 2: Sweat Factor- Ashley

maandag 9 mei 2016

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Plus Size SHAPEWEAR- Cinchers + Waist Trainers feat-classicShapewear. |Plus Size Fashion is republished from vixenempire.com



From http://vixenempire2015.tumblr.com/post/144130816815

Hard Out HIIT Workout for Fat Loss: 10 Mins- BeFiT GO