dinsdag 20 december 2016

Everyone Needs a Break, Right?

brenkee / Pixabay

I feel like December has been a total wash in terms of fitness. I ran a half marathon in late November, then went on vacation. Came back and went straight into rehearsals for our holiday concerts. All totally worth it, but I was starting to feel like a slug. (The gross congestion that has lingered all month thanks to the dry air isn’t helping the slug feeling either.)

So this past week, I wanted to get back on track. Turns out that jumping right back in after a few weeks off and still dealing with a lingering cough doesn’t work out so well. And then comes Christmas vacation, where I will get in some workouts but inevitably miss some as well. However, after Christmas, it’s on. Not after New Years. I’m not waiting that long. I need to get back to it. Race season is coming soon and I always feel better while training. Also, I have put on a few pounds since my half IM and I would like those to go away again, please and thank you.

Mostly, I’m just feeling the need to get back into a routine of working out, eating well, and tying to get enough sleep. I’m never perfect, but I feel so much better when I try.

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