woensdag 21 december 2016

Wednesday Workout Recap

This poor cat is very cold.

Here it is!  My return to glory.

Except not quite.  Whoops?  There’s glory in the attempt, right?

Monday – Rest day.  I went to my choir holiday party, something I have managed to miss for the past 7 years.  It was fun, but part of me wonders if getting a bit more sleep would have also been fun.

Tuesday – Got my annual skin check at the dermatologist.  She said my skin was boring.  This is a good thing coming from your dermatologist.  But given the pale pale color of my skin and the number of hours I spend outside, it’s worth going to make sure nothing weird is happening.  That evening, I went back to Team Fight swim.  It was rough.  I’ve still got a lingering cough from my cold (as do many) and it’s clear my lung function was down.  I was just tired.  (Note: this could have also been from singing 3 Christmas concerts over the weekend.)

Wednesday – Trainer ride plus some weights.  I haven’t been great about the strength work, so it’s good to be getting back to it.

Thursday – Strength and ab work.

Friday – Shannon and I went to see Into the Woods.  I still don’t love the second act in its entirety, but this production was awesome.  Very minimalist, small cast doubling parts, cast doubling as orchestra.  Definitely impressive.

Saturday – I was supposed to join the local Coeur girls for a workout and brunch, but the roads were icy and my road wasn’t salted by the time I needed to leave, so I missed the workout, but showed up for brunch.  Because clearly I’m not going to miss out on friends, fun, and food.  Got in a 2 hour trainer ride later that day.

Sunday – Scheduled 8 mile run, got in about 3 and my body was just done.  Zero energy.  Not going to worry about it.  It was a busy week.


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