woensdag 1 maart 2017

Wednesday Workout Recap

I think it’s slowly starting to sink in that the off season is just about over.

Monday – Rest Day

Tuesday – Swim practice.  The good thing about the off season is that the pool is pretty darn empty.

Wednesday – Another FTP test.  I was dripping with sweat after this, and yet it still wasn’t my best.  It was definitely my best mid-week test though, so thumbs up for working out fatigued?

Thursday – 5 mile run

Friday – Easy walk plus some strength work

Saturday – 2 hour structured trainer ride.

Sunday – 6 mile run

Up next?  Race week.  Again.

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