dinsdag 7 juni 2016

OPEN ME!! Thanks for watching! Rate, comment, &...




OPEN ME!!
Thanks for watching! Rate, comment, & subscribe!!!!!

This is my update on my experience with the waist cincher. I will be back on the grind so I can be team NO WAIST. lol
Do I recommend it? Yes! To look glamorous and/or to be serious and lose that belly fat and slim that waist!
Do I recommend the fat burning cream? Yes and No! Yes because it may work for you. No because it didnt work for me.
What works for me may not work for you and what works for you may not work for me!
Do I like YourCloset1 company? Yes because the items are bomb.com and customer service is the biz.com! :)
**Work hard at what you want**

Initial Review - http://www.youtube.com/watch?v=onhi21v-y_I
Update vid - http://www.youtube.com/watch?v=Dy5E_WtCGL8

Want to become a partner? Join Fullscreen Beautique like I did!
http://apply.fullscreen.net/fullscreen?ref=glamorusjewels

Thanks again to all my subscribers for supporting me!!! :)))))

Places you can find me:
Facebook: Mrs Erika https://www.facebook.com/ErikaGlamonista?ref=hl
Instagram: e_glammed https://www.instagram.com/e_glammed

For inquires or business related, please contact me at glammingmeup@yahoo.com

Update: Yourcloset1 Waist Training Cincher & Fat Burning Cream was originally seen on vixenempire.com



From http://vixenempire2015.tumblr.com/post/145561068670

The Types of People at the Pool

iannnnn / Pixabay

iannnnn / Pixabay

I’m lucky enough to be able to do one swim workout a week with Team Fight, but my other swim workout is at the public pool.  You definitely encounter an interesting mix of people at the pool.

Of course, there are the normal people of varying paces.  Fast people, slow people, you see a variety.  So if you’re worried about being at the pool and being the slow person, don’t worry – no one cares.  If your pool (like mine) has indications of where the faster swimmers should be, then go with that (I swim in the medium speed lanes), but other than that, go be you.

However, there are always some notable people.

I’ve discussed Nude Swimming Trunks Guy before.  Skinny old dude with flesh tone swimming trunks.  It’s not a good look.  Never buy a suit that matches your skin.  This guy has upgraded to a patterned look, but there’s a new Nude Swimming Trunks Guy!  He’s more olive complected, so his trunks are probably some sort of khaki.  Again, not a great look.

Then there’s Butterfly Guy.  When you swim in a public pool, you often have to split a lane.  No big deal.  Lanes are pretty big.  Unless you’re swimming butterfly.  Then there’s just not enough room.  Butterfly Guy doesn’t care, and will clobber you every lap without caring.  Butterfly Guy is a Class A jerk.

Last week, there was Race Number guy who still had his triathlon race number tattoos on his arms and legs.  We get it, guy.  You did a triathlon.  You don’t need to still wear your numbers.  (Note – permanent marker you’re still working to scrub off is acceptable.)

My pool also has all the water walkers.  These are typically old ladies who cruise along in the deep part of the pool with their flotation belts or pool noodles, chatting as they “walk.”  These ladies are no joke.  Have you ever tried water walking?  It’s some serious work!

And never underestimate people at the pool.  This week, there was a guy at the pool with a walker.  He came shuffling up to the pool, very gingerly lowered himself in… and then busted out some insanely fast laps!  He was a machine!  Just goes to show, you can’t judge anyone by their looks.

What sort of interesting “types” show up at your pool?

The post The Types of People at the Pool appeared first on Elbowglitter.

maandag 6 juni 2016

Pushing My Bike Pace

Saturday, the weather was threatening rain (turned out lovely), so I opted to get my miles in on a 2+ mile loop.  This sounds boring, and I will say, it’s not exciting, but I was only facing down an hour and 50 minutes so it wasn’t as bad as it sounds.  Most importantly, I was never much more than a mile from my car, just in case the skies opened.  They didn’t, thankfully, and it turned out to be an awesome ride.

I actually really enjoyed being able to ride in a loop.  It’s got shifting elevation, and one crappy but ultimately smallish hill, and it’s a great place to work on intervals.  It kind of kicked my ass, even though it was an easy loop.  It’s a good reminder that a workout is only as hard as you make it.  I could have half-assed it and just cruised through the time, but instead I pushed the intervals and had a great workout.  One of my big goals before my race is to bring up my bike pace, and this is the only way to do it.  The summer is going to be filled with killer bike workouts.  Should be fun!

And then Kristin and I hit the liquor store and I may have gone overboard.

IMG_2618

 

The post Pushing My Bike Pace appeared first on Elbowglitter.

20 Min Upper Body Builder Fitness Routine: BeFiT GO

Daily Workout Interval Training Abs Arms Waist Denise Austin...




Daily Workout Interval Training Abs Arms Waist Denise Austin is republished from http://www.vixenempire.com



From http://vixenempire2015.tumblr.com/post/145500596775