Mai Schwartz

FTC Disclaimer: I don’t receive free products nor am I paid for making these videos, and I’ve purchased everything featured in this video myself unless otherwise noted:) Corset was sent for review in a size 34.

[REUPLOAD] One Week of Waist Training! Results ONLY!!! @yourcloset1 Read more on: http://www.vixenempire.com

From http://vixenempire2015.tumblr.com/post/147025614350

Wednesday Workout Recap

Last week was kind of a bummer in terms of training.

Monday and Tuesday, I was on travel for work. I joked that on the trip (which started Sunday), I was probably going to get my full 40 hour work week in. I got 36 hours. In three days. Which I realize plenty of nurses do (see, Caitlin, I do pay attention), but then I had to go back to the office for my normal hours Wednesday through Friday. Needless to say, I was exhausted.

Wednesday – Yep, still exhausted. Got home around 11 Tuesday night, worked a full day Wednesday, and did not have the energy to get in my workout. Alas.

Thursday – Went to swim practice. Good job self.

Friday – Spent about 30 minutes on my bike and then sat on the couch.

Saturday – Sweaty 4 mile run.

Sunday – FINALLY. Easyish 20 mile ride. I think I have caught up on my sleep. Hooray!

The post Wednesday Workout Recap appeared first on Elbowglitter.

dinsdag 5 juli 2016

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The following blog post Fitness: Plump BUTT Slim WAIST NOW!! is republished from www.vixenempire.com

From http://vixenempire2015.tumblr.com/post/146975731525

It’s Cheater Season Again

geralt / Pixabay

I hope all of the Americans and Canadians out there had a lovely holiday weekend. Here, the holiday itself was pretty wet and rainy, though a few of us got in a good swim and bike (and run for people who are not me). Then I spent the rest of the day dealing with the mounds of junk that have accumulated in my house. My house does not have great storage space, and on some level, that’s a good thing, but on some level, it means that stuff gets shoved into whatever nook and cranny I can find. Where I then promptly forget about it. Time to pull everything out of the closets. You know, in all of my free time.

I spent some time catching up on blog reading and Twitter following and noticed a number of people still talking about race cheaters. Apparently, now that we’re in the season of summer 5Ks, we’re in the season of cheating. And I don’t mean people out doing a fun run and deciding “Yeah, no, I don’t want to do this,” and bailing mid-race. Nor do I mean people who get injured and cut the course. Heck, in general, I don’t mean all course cutters. I mean the people who cut the course and then brag about how they finished the race. Stuff happens and sometimes you can’t do the full distance, but you know what? Then you didn’t finish. End of story. There’s no shame in that, but you have to be honest. I don’t care if you cut a mile off the race or a tenth of a mile. If you didn’t complete the distance set out by the race organizers, you didn’t complete the race.

Now, I’m not going to get into whether you should take a finisher’s medal if you don’t finish a race. At the end of the day, that’s your choice. I know people who take them and hang them somewhere to motivate them to train for their next race. I do fully believe that you shouldn’t be wearing said medal if you didn’t finish the race. And you certainly shouldn’t be telling people you finished.

I also don’t get why people cheat at races. I mean, if you’re cheating to win, that makes sense (it’s wrong, but I comprehend the terrible reasoning). I also get cheating to qualify for Boston (also wrong, obviously). But why are people cheating in their small local 5K races? Do they just want to be able to brag that they ran a 5K? (I’m not saying there’s not pride in running a 5K. If you run a 5K, feel free to shout it from the rooftops, because you are awesome.)

I think every distance runner has joked about cutting a course, but it’s clearly a joke

At the end of the day, if you’re cheating at a race, you’re really only cheating yourself. There’s no pride in that. There’s also no pride in having such low self worth that you think you have to make up a success to feel good about yourself. Just train and run the full distance. It’s worth it.

The post It’s Cheater Season Again appeared first on Elbowglitter.

Body Rip Sexy Butt Workout: Sweat Factor- Whitney

maandag 4 juli 2016

Thank you for viewing this review, This is my very first video!...

Thank you for viewing this review, This is my very first video!
I was not contacted nor paid for this review, this is based solely off my opinion and thoughts.

The waist trainer I got is called the Aggressive Deluxe 3 Row Long Torso #2023 in a size 38. The cost was 39.99 and the shipping cost was 10.85.

Looking for more affordable Waist Trainers Options , Check out this link…..http://prettygirlswaisted.com/pgw/Loyalty2lyfe

The following post Waist Training Review! PrettyGirlCurves.com is courtesy of Vixen Empire

From http://vixenempire2015.tumblr.com/post/146933337815

It’s Race Week Again!

After a crazy May, I was really looking forward to June. June would be nice and easy, a month with no races (except for the 5K I added at the last minute).

I’m not sure what happened, but June is gone and it’s July and race week is here again. (Well, I know what happened. June went to training and way too many hours at work.)

So this weekend, I’m racing the Rev3 Williamsburg Olympic tri. I raced last year, when it was under Challenge. But it’s back to Rev3, and the course is changed this year, so in some ways, it’s a whole new race. Also, it should be much cooler than last year, at least in terms of ambient temps. I believe we were right around 100 degrees last year, and the forecast should be slightly cooler (though not enough, in my opinion).

It should definitely be an interesting race, as the bike course is mostly flat, and that’s not my favorite. I’m faster on a flat course, of course, but I like hills. Mostly, I like downhills, but for that, you need uphills. So I’m not sure what my race will be like. I have an A goal and a B goal, but overall, my goal is just to finish strong, whatever happens. I just have to get my brain back into race mode. Sunday still feels so far away. It’s not July yet, right?

Oh wait, it’s the 4th. Happy Independence Day, America! Go light some stuff on fire and burn some stuff on the grill and celebrate like true patriots.

The post It’s Race Week Again! appeared first on Elbowglitter.