Well, it’s back to real life. Back to training, and possibly more importantly, back to eating like a normal person, not like a person who is training for a 70.3.
Monday – Rest Day. This was actually a big day. The repair work in my office finally got done, so now I can paint and then maybe I can finally get all the junk out of my living room and back where it belongs.
Tuesday – Team Fight Swim. Tough as always, but a lot of fun. It’s hard to convince myself to swim when it’s cold, but I need to keep showing up.
Wednesday – Trainer ride followed by a weights workout. Yes, I’m finally getting back to strength work. This has been my biggest failing and I need to step it up over the winter.
Thursday – Ab work. Apparently, my core is stupidly weak. This is terrible all around.
Friday – Trainer ride
Saturday – Rest Day
Sunday – Army Ten Miler!
One more race left for the year. I can’t believe how quickly things seem to be flying. I guess that’s what happens when you’re busy all the time.