This was a bit of a recovery week after my half marathon. It’s also when I realized that I’m pretty much rolling right back into another half marathon in a few weeks.
Monday – Travel day and rest day. It was lovely to wake up at the beach, but leaving was very sad.
Tuesday – Scheduled swim, did a 60 minute easy bike instead. I got a new roof put on the house today and I think the cats were traumatized by the noise. When I got home, they were hiding rather than greeting me at the door, so I opted to stay home with them. Spoiled rotten creatures.
Wednesday – High cadence 60 minute ride
Thursday – 4 mile easy run
Friday – 45 minute walk and strength work
Saturday – 2 hour trainer ride and strength work
Sunday – 6 mile run