As I mentioned on Monday, this was a really great week workout wise. That doesn’t mean that all the workouts felt great, but I got them done.
Monday – Rest Day. I’m really good at these. I wish I could get more done on rest days though.
Tuesday – Team Fight Swim. I really enjoy being part of a group swim. I feel like I push myself harder than I do in a solo workout – especially when I’m the slowest swimmer there. We’ve got some beasts in the pool!
Wednesday – 60 minutes on the bike trainer
Thursday – 4 mile run. This one was more sluggish than I like.
Friday – 45 minutes in the pool. This one was a struggle. I’m not sure if I was just tired (6am swims are early!) or worn out, but I had to force myself to not bail early. I showed up, I might as well get the workout in.
Saturday – 25 mile bike followed by a 1 mile run. I rode the Columbia Tri course for the first time this year and it was awesome. I really love that course, even though I’ve never done the Columbia Tri. It’s got some quality hills and is just a beautiful route. It apparently got repaved recently as well, which made it even better than I remembered.
Sunday – 8 mile run. Apparently, after riding all those hills, my legs were wholly uninterested in an 8 mile run, and I think it took about 6 miles to actually warm up.