You know what? It’s still stupidly hot. I do not love this.
Monday – Easy 45 minute trainer ride to keep the legs loose.
Tuesday – Swim workout. This one was tough because I was just feeling sluggish, but once I got through the drills and to the main set, I was committed to finishing. At this point, a lot of training is mental.
Wednesday – Structured trainer workout followed by a 3 mile run. These trainer workouts always kick my ass, but I’m definitely improving.
Thursday – Team Fight swim. Felt like I dragged through this, but it was awesome to be in the pool with so many great people.
Friday – Glorious rest day.
Saturday – 60 mile ride followed by a 2 mile run. I did this one on a 2+ mile loop due to the heat. I didn’t want to be too far from water at any point. Around mile 40, I got in my car and just sat in the AC for a few minute because I was so freaking hot. But I forced myself through the 60 miles. The 2 mile run was mostly a walk though, but given that the heat index was in the 110+ range by that point, I’ll take it.
Sunday – 12 mile treadmill run. I just could not face the heat again.