woensdag 14 juni 2017

Wednesday Workout Recap

Another week down, another workout recap.  I don’t have another race for about a month, so I think this month will be a lot of really hard workouts to see what I can pull out at Rev3 Williamsburg.

Monday – Travel day/Rest

Tuesday – Bailed on my swim workout in favor of sleep.

Wednesday – 60 minute structured trainer ride.  Felt surprisingly good after the tough weekend.

Thursday – 5 mile run

Friday – 2000m at the pool, 1700 nonstop.  For me, these are a good opportunity to work on form, which is where I end up falling apart in OWS.

Saturday – 7 mile run that I should have started much earlier, but sleep is so very delicious.

Sunday – 2.5 hour training ride followed by a 2 mile run.  I split this one up.  I did 70 minutes with a group outdoors and then the last 80 minutes at home on the trainer.  It was just a little too warm out.  Should I have stayed outside?  Yes.  But I did not.  Next time, I think I’ll do the solo part of the workout before the group ride.

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