Last week was another slightly light week, which has been awesome since work has been so incredibly busy.
Monday – Rest day
Tuesday – Structured hour long trainer ride. I really love these, but don’t know how people get through them without some sort of distraction.
Wednesday – Easy 3 mile run followed by a strength workout.
Thursday – Team Fight swim. This one just felt good, like I figured out something with my form. I definitely felt stronger than I have in a while. Could just be that I’m not so worn out.
Friday – Rest day
Saturday – 100 minute structured trainer ride. I always think “Oh, this won’t be too bad” and then it nearly kills me. I need to remember to fuel properly on trainer rides as well as on outdoor rides. It could also be that I don’t think of 100 minutes as an hour and 40 minutes. That makes it seem a bit longer.
Sunday – Volunteering all day, then a nice easy 4 mile run. I consider the dancing I did at the finish line to stay warm part of my workout as well.