For whatever reason, this didn’t auto-post yesterday. (And by whatever reason, I mean that I forgot to schedule it to post after I wrote it.)
After a busy December, January is about getting back to business.
Monday – Rest Day… this business thing is easy!
Tuesday – Team Fight Swim. So many kick drills I thought my legs would fall off.
Wednesday – FTP test. Remember when I thought my legs would fall off yesterday? Now they really don’t work.
Thursday – I confused my Thursday and Friday workouts and opted to skip today because I was absolutely exhausted and thought my legs needed a day to recover.
Friday – 4 mile treadmill run. This was rough, since my legs were still so tired. I probably should have done more of a shakeout workout Thursday to help with recovery.
Saturday – 2 hour trainer ride. I surprisingly don’t mind these.
Sunday – 8 mile run outside in the super cold weather. It was incredibly slow because of the snow and ice, but it was nice to be outside in the clear, crisp weather. A treadmill run would have been much more of a mental challenge. Besides, once I’ve run 4 miles, I’m 4 miles from home, so I can’t quit very easily.