Birthday week! So… I didn’t get in all my workouts. But I tried, sorta?
Monday – Rest day. Choir rehearsals. It’s sort of a workout.
Tuesday – My birthday! Also Team Fight swim practice and Lee brought me cupcakes. Spoiler alert: I ate too many cupcakes.
Wednesday – Felt like I was coming down with a cold, so I opted for early sleep over anything else. Gotta stay healthy!
Thursday – The sleep seems to have worked. But tonight, I had dinner with an old friend who was in town rather than workout. It happens.
Friday – Easy 30 minute spin on my bike.
Saturday – 2 hour bike ride including an FTP test. My legs no longer work. But these sorts of rides always feel amazing.
Sunday – 9 mile run. So much nicer than last week. So much faster as well. But I was definitely sore afterwards, more sore than normal. Probably a combo of the cold temps and the fact that I destroyed my legs the day before.