Hey look, I got in
all most of my workouts this week!
Monday – 10 mile run. On the treadmill. Because there was snow. It was not fun, but it is done.
Tuesday – Trainer workout. Pushed RPMs and struggled to get to the 110 goal, but did my best.
Wednesday – Easy 4 miler.
Thursday – Finally back in the office today after nearly a week at home thanks to the snow. And the roads were AWFUL. By the time I got home, I was so sick of dealing with it that I refused to go back out. No swimming for me.
Friday – Easy 45 minute bike workout, plus weight lifting. I really need to work on my core strength for better comfort in aero.
Saturday – 90 minute workout in the trainer. Coach gives me a specific workout to do for these, so it’s not as bad as just pedaling for 90 minutes. Much easier on my brain.
Sunday – 12 mile treadmill run. NOT easy on the brain. Could have gone outside, but the trails are in crap shape and I didn’t want to try to plot out a sidewalk course, considering half the sidewalks still aren’t cleared. So… I got it done. It wasn’t pretty at all, but it’s over.