woensdag 17 februari 2016

Wednesday Workout Recap

Hey look!  I did all my workouts!  Of course it was a taper week, so…

Monday – Rest Day.

Tuesday – Trainer ride.  These get easier the more I do.  Surprise, surprise.

Wednesday – Easy 4 mile run.  This did not get easier.

Thursday – Swim practice. Took it easier than normal, but my shoulders were still quite angry.

Friday – Travel Day plus a long walk on the beach.

Saturday – Touristing

Sunday – Donna Half

And there you go.  I’m looking forward to being able to do more of my runs outside.  The treadmill is great, but I need the elevation changes that come with being outside.

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