zaterdag 2 april 2016

For more check out this great program!...




For more check out this great program!
http://tinyurl.com/ozc4as5

A great workout to do to minimize the size of your waist and give you that hour-glass body shape.

-Hold in Plank for 30 secs.
-Plank twists (20)
-Bicycle Crunches (30)
-Side Crunches (20 on each side)
-Knee to Elbow Planks (30)
-Hip Raises (As many as you can)
Repeat the whole workout 3x for ideal results. Incorporate this workout into your daily routine

The article How to get a tiny Waist - AB Workout by Vicky Justiz was originally seen on www.vixenempire.com



From http://vixenempire2015.tumblr.com/post/142160450465

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