Last week was rough! So much so that I was too lazy on Monday night to prep my Tuesday post. I just needed to sit on the couch and not do things.
Monday – Rest Day. I’m really really good at these.
Tuesday – Trainer workout. I thought I was gonna die. These things are killer. But I’m seeing progress.
Wednesday – My uncle was in town and offered to take me to dinner. Free dinner? Count me in! So no workout.
Thursday – Team Fight swim practice. This was awesome. Lots of drills and long swims, which was exactly what I needed.
Friday – Made up for Wednesday’s missed workout. Did an hour trainer workout, then ran 4 miles. My legs were not pleased, but it was a fast run.
Saturday – My legs remained unpleased. I had a 6 mile run on the schedule, but by the end of 3, my legs had quit. Done, not running anymore. But I was determined to get through the workout, so I powerwalked the rest. 6 miles is better than 3.
Sunday – Outdoor ride got cancelled again because the weather was ridiculous. So I rode 90 minutes on the trainer. Nothing structured, so I just set a speed and pushed for it. Felt pretty good. Finished up with some weightlifting which I do not do enough of.