Another week, another workout recap.
Monday – Rest Day
Tuesday – Hard hour on the trainer followed by a 1 mile run through the neighborhood. My neighborhood is hillier than I realized.
Wednesday – Four mile run followed by a strength workout
Thursday – Team Fight swim. Sprints! So much swimming, but it felt pretty good because it was self timed rather than group timed. I appreciate being able to push myself rather than just feeling slow because I can’t keep up with everyone.
Friday – Easy 45 minute bike
Saturday – Went out for a 12 mile run but I had totally dead legs for no apparent reason. After three miles, nothing was changing, so I gave up and opted for rest.
Sunday – 21 mile ride around the Booty Loop to get practice in aero.