woensdag 27 juli 2016

Wednesday Workout Recap

OpenClipartVectors / Pixabay

OpenClipartVectors / Pixabay

This week was the beginning of two months of hard work before race day.  It’s gonna be an interesting two months.  I’m pretty sure I’m just going to be hungry all the time.

Monday – 1600m swim in the pool.  Historically, Mondays have been rest days for me.  Good bye, Monday rest day.

Tuesday – Bike workout plus 3 mile run.  This was… not awesome.

Wednesday – 4 mile run

Thursday – Team Fight swim.  Super fun, though the most fun part was probably the complaining about the sprints.  And yet we do it anyway.

Friday – Glorious, glorious rest day.  Got a massage from a new therapist and it was awesome.  Immediately booked another appointment with her.  I need to be better about not letting my shoulders get so incredibly tight.

Saturday – This was supposed to be a 40 mile ride that turned into 34 because it was way too freaking hot.  Safety over distance.

Sunday – 8 mile treadmill run.  Not exciting, but at least it wasn’t outside.

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