woensdag 7 september 2016

Learn how to lose inches off your waist with our 90 day fitness...

Learn how to lose inches off your waist with our 90 day fitness and nutrition system http://athleanx.com/x/waist-shrinking-workout

If you want to know how to lose inches off your waist, this is a waist shrinking workout that will definitely help! It contains some of the best exercises to get a small waist, because they boost your heart rate and help you build muscle which burns calories even at rest. These slim waist exercises are challenging so you may find you need to do the modifications that the trainer specifies. Before attempting the entire waist cinching workout, give each of the small waist exercises a try to make sure you feel comfortable.

For this waist training workout, we won’t be doing 50 seconds on and 10 seconds rest as we usually do. Instead you’ll be doing a specified number of reps for each of the slim waist exercises. This small waist workout should take up about 15 minutes of your time, but it will feel like you’ve been working out for an hour. If you want a full length waist shrinking workout, check out our complete Athlean-XX for Women program here http://athleanx.com/best-workout-program-for-women/getlean

Below are the slim waist exercises in this waist workout:

1) One Arm Laydown Burpees (10 reps)
2) Jump Rope (200 reps)
3) Manmakers (10 reps)
4) Plank Knee Push (20 reps)
5) High Knees (200 reps)
6) Clean and Press (20 reps)

For more workouts for a slim waist, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

The article Lose Inches Off Your Waist! (WAIST SHRINKING WORKOUT!!) is courtesy of Vixen Empire Reviews

From http://vixenempire2015.tumblr.com/post/150070192445

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