woensdag 21 september 2016

Wednesday Workout Recap

PixelAnarchy / Pixabay

PixelAnarchy / Pixabay

Taper week!  Eeek!

Monday – Easy 45 minute ride.

Tuesday – 2000m swim.  I mean, I guess this is taper, but it certainly doesn’t feel like it!

Wednesday – 4 mile run

Thursday – Structured swim workout.  Weirdly, I like the longer swims more than sets of drills.

Friday – Rest

Saturday – 20 mile ride, 2 mile run

Sunday – 6 mile run

So that’s it.  The miles are in the bank and the race is coming up fast.  Here goes nothing!


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