Is it over yet? How do people train for twice this distance?
Monday – Easy 45 minute bike. So tired.
Tuesday – Swim was cancelled, so I got in a quality trainer ride.
Wednesday – 4 mile run scheduled, but after two, my knee started to twinge. Probably nothing, but I decided the extra two miles wasn’t worth the risk. Looking back, I was probably just tired and needed to slow down the treadmill because my form wasn’t good.
Thursday – Long swim intervals. Very long swim intervals. The 1.2 swim at Augusta is going to feel like nothing!
Friday – Rest Day
Saturday – 61 mile ride. It felt very sluggish, then I realized that I had very much overdone the hill work. Whoops. Again, Augusta will feel like nothing. Followed up by a 2 mile run.
Sunday – 12 mile run. This was decidedly not fast but I opted to not push it and just enjoy the run.