donderdag 30 juni 2016

W… Thursday Workout Recap

It has been a long week.  Sun-Tues, I was on travel for work, and managed to get my 40 hour work week in by around noon on Wednesday.  Sadly, that didn’t mean that I was done for the week, but my brain most definitely was done by last night.  So here’s last week’s workout recap.

Monday – Rest day.  At least I got this right.

Tuesday – Morning swim.  I always hate going to the pool in the mornings, but I’m always glad I’ve done it.

Wednesday – Scheduled 4 mile run, got through two miles and was so sluggish, I opted to stop.

Thursday – Missed swim.  I was exhausted and there were storms brewing, so I opted to just go to bed early.

Friday – Now to try to make up all the missed workouts.  I was scheduled for a 4 mile run, but opted to do Sunday’s 8 instead, knowing that I was headed to the airport Sunday and this gave me the option to sleep in.

Saturday – 2:20 bike ride.  Got this one done.  Pushed pretty hard, and I was proud of myself for that.  I need to keep pushing these long rides, because I need to get my average pace up and working on it is the only way it’s going to happen.  That night, I ran the Suds & Soles 5K, so I’m counting that as making up Friday’s 4 miler.

Sunday – Does running through an airport count?

So it wasn’t a perfect week training wise, but it wasn’t too bad.  I did what I could to get in my workouts while still listening to my body and not pushing where I shouldn’t.  The coming week won’t be excellent either, but I’m going to do what I can.  It’s almost race weekend after all!

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